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Wed 27th Nov 2024 at 5:55pm by cloc

Bike > General
  • Time
    28:01
  • Miles
    4.99
  • Mph
    10.7
  • Cals
    289
  • BPM
    138
  • %MHR
    68.4
  • B/mi
    775
  • Asc(m)
    40
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 5km - 16:41(3:20/km) 139/170bpm [464b/km] 183cal
2) 3.04km - 11:20(3:44/km) 137/174bpm [511b/km] 106cal
16:41 11:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.91 125 97-150 688 2/4
0.50 2:25 1:02 14.46 137 125-145 568 4/6
0.75 3:58 1:33 9.66 142 113-156 882 6/1
1.00 5:18 1:20 11.28 147 133-158 782 1/3
1.25 6:40 1:22 10.93 125 111-137 686 0/7
1.50 7:54 1:13 12.25 134 127-141 656 1/2
1.75 9:07 1:13 12.29 143 129-152 698 3/3
2.00 10:32 1:26 10.51 136 117-151 776 2/2
2.25 11:47 1:15 12.07 142 136-146 706 1/2
2.50 13:04 1:17 11.72 136 126-141 696 3/2
2.75 14:31 1:28 10.26 142 126-149 830 1/2
3.00 16:00 1:29 10.15 154 143-170 910 7/2
3.25 17:36 1:36 9.36 145 133-163 929 3/2
3.50 19:06 1:30 10.04 126 112-143 753 1/8
3.75 20:33 1:27 10.37 138 129-146 799 5/4
4.00 21:59 1:26 10.42 136 116-149 783 4/1
4.25 23:21 1:22 11.04 145 137-151 788 3/2
4.50 24:40 1:20 11.29 127 111-139 675 0/3
4.75 26:03 1:23 10.85 127 114-138 702 3/1
4.99 28:01 1:58 7.47 151 128-174 1213 10/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    12 1.6% 8.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:09 4:19 More
    1km 3:05 4:58 More
    Mile 5:02 5:02 More
    5k 16:27 5:18 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 57:30 5:45
    20km 1:12:00 5:48
    15 miles 1:27:28 5:50
    20 miles 1:57:47 5:53
    40km 2:27:28 5:56
    25 miles 2:28:21 5:56
    42km 2:35:06 5:57
    50 miles 5:03:52 6:05
    56 miles 5:41:39 6:06
    100 miles 10:22:22 6:13
    112 miles 11:39:46 6:15
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