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Wed 27th Nov 2024 at 6:23pm by Rossco Peeko

Run > General
  • Time
    37:58
  • Miles
    4.65
  • Min/mi
    8:10
  • Pacing
    91.7%
  • WAVA
    58.67
  • Stride(cm)
    112
  • Cals
    624
  • Cadence
    176
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1200
  • Asc(m)
    111
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 8:09(8:09/mi) 130/138bpm [1059b/mi] 118cal 7.36/7.95mph
2) 1mi - 8:00(8:00/mi) 135/141bpm [1081b/mi] 119cal 7.49/7.97mph
3) 1mi - 8:23(8:23/mi) 140/148bpm [1174b/mi] 129cal 7.16/7.91mph
4) 1mi - 7:58(7:58/mi) 162/179bpm [1292b/mi] 147cal 7.53/7.81mph
5) 0.65mi - 5:27(8:23/mi) 171/178bpm [1433b/mi] 111cal 7.16/7.7mph
8:09 8:00 8:23 7:58 5:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:06 123 118-129 996 178 170-184 3/0
0.25 2:01 1:01 8:05 127 123-130 1027 178 174-182 5/1
0.38 3:00 59 7:52 131 130-133 1031 176 176-178 3/2
0.50 4:03 1:03 8:21 132 130-133 1103 178 176-182 5/4
0.63 5:06 1:03 8:26 132 130-135 1112 177 176-180 5/2
0.75 6:03 57 7:36 130 129-131 987 179 178-180 0/6
0.88 7:08 1:05 8:40 135 130-137 1171 178 176-180 3/2
1.00 8:08 1:00 8:01 135 132-137 1083 179 178-180 9/0
1.13 9:06 58 7:42 136 133-138 1047 179 178-182 2/3
1.25 10:07 1:01 8:08 137 134-139 1113 179 176-182 3/1
1.38 11:08 1:01 8:07 137 134-139 1112 179 178-180 4/0
1.50 12:09 1:01 8:05 138 135-141 1114 178 176-180 3/1
1.63 13:11 1:02 8:15 135 130-140 1115 176 174-178 1/4
1.75 14:11 1:00 8:02 129 126-132 1036 175 172-178 2/2
1.88 15:06 55 7:21 133 131-134 978 176 174-178 2/4
2.00 16:08 1:02 8:17 135 133-136 1118 176 174-178 3/2
2.13 17:11 1:03 8:22 135 134-136 1130 176 174-180 0/4
2.25 18:16 1:06 8:45 135 133-136 1182 177 174-180 5/1
2.38 19:20 1:03 8:26 140 137-143 1181 177 174-180 7/1
2.50 20:29 1:09 9:13 145 139-148 1337 177 174-178 9/0
2.63 21:50 1:21 +18 10:51 144 140-148 1563 177 176-180 5/8
2.75 22:52 1:02 8:14 135 127-140 1111 179 176-184 2/1
2.88 23:51 59 7:56 141 135-144 1118 175 174-176 3/0
3.00 24:50 59 7:52 145 142-147 1140 177 174-180 5/1
3.13 25:50 1:00 7:59 145 144-147 1158 175 172-178 2/1
3.25 26:49 59 7:53 144 141-146 1135 175 168-180 0/4
3.38 27:48 59 7:49 160 140-178 1251 176 174-178 0/3
3.50 28:48 1:00 7:56 170 167-174 1349 177 176-178 2/1
3.63 29:49 1:01 8:10 170 165-176 1389 175 174-178 2/2
3.75 30:49 1:00 8:02 169 165-175 1357 175 170-178 1/1
3.88 31:49 1:00 7:59 169 167-172 1348 175 172-178 0/2
4.00 32:49 1:00 7:59 169 168-171 1349 175 172-178 0/3
4.13 33:49 1:00 7:58 169 165-173 1346 175 174-176 0/4
4.25 34:51 1:03 8:21 171 167-176 1427 174 172-176 1/3
4.38 35:56 1:05 8:37 170 162-178 1463 174 170-176 3/2
4.50 37:00 1:05 8:36 172 170-173 1481 174 172-178 3/1
4.63 38:03 1:02 8:20 172 171-173 1432 176 170-178 3/0
4.65 38:17 14 9:14 171 171-171 1577 170 170-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.0% 9:22
    11 3.8% 7:51
    10 1.7% 8:04

  • Cadence Distribution

    176 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 176 4.6 37:59 8:10
    Walk 0.8 114 0 18 5:35:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.58% More
    800m 3:54 7:50 50.20% More
    1km 4:53 7:51 52.16% More
    Mile 7:56 7:56 54.56% More
    5k 25:31 8:13 57.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 58.08
    5km 24:46 7:58 59.46
    5M 41:00 8:12 58.51
    10km 51:37 8:18 58.05
    10M 1:25:29 8:33 57.95
    Half 1:53:49 8:41 57.15
    20M 2:58:14 8:55 57.83
    Mara 3:57:18 9:03 57.91
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