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Thu 28th Nov 2024 at 5:27am by glr

Run > General
  • Time
    31:31
  • Miles
    3.12
  • Min/mi
    10:06
  • Pacing
    77.2%
  • WAVA
    44.33
  • Stride(cm)
    91
  • Cals
    394
  • Cadence
    174
  • BPM
    134
  • B/mi
    1351
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:22(6:22/km) 123/138bpm [784b/km] 74cal
2) 1km - 6:39(6:39/km) 138/147bpm [917b/km] 86cal
3) 1km - 6:13(6:13/km) 146/156bpm [908b/km] 84cal
4) 1km - 6:07(6:07/km) 128/145bpm [782b/km] 68cal
5) 1km - 6:06(6:06/km) 136/142bpm [829b/km] 81cal
6) 0.01km - 5(5:19/km) 141/142bpm [749b/km] 1cal
6:22 6:39 6:13 6:07 6:06 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:43 1:43 +21 13:45 106 85-116 1457 175 170-178 1/1
0.25 3:01 1:18 10:22 118 113-124 1223 173 172-176 0/3
0.38 4:17 1:16 10:10 129 124-135 1312 174 172-176 3/0
0.50 5:29 1:12 9:36 132 129-134 1268 173 172-176 0/2
0.63 6:46 1:17 10:12 133 130-138 1357 174 172-176 1/1
0.75 8:01 1:15 10:02 134 132-137 1344 175 174-178 0/1
0.88 9:19 1:18 10:23 136 132-140 1413 175 168-178 0/1
1.00 10:38 1:19 10:31 139 133-142 1461 174 172-176 1/2
1.13 12:05 1:28 11:42 137 131-143 1602 173 168-176 3/0
1.25 13:27 1:22 10:52 145 139-147 1576 174 168-180 6/0
1.38 14:42 1:15 10:00 145 143-149 1450 174 170-176 6/0
1.50 15:58 1:16 10:10 145 140-150 1474 175 172-178 2/2
1.63 17:08 1:10 9:19 147 143-152 1369 176 172-180 2/1
1.75 18:21 1:13 9:40 149 145-153 1441 174 172-178 0/3
1.88 20:37 2:17 +57 18:15 136 101-154 2482 173 170-178 2/1
2.00 21:53 1:16 10:06 112 106-117 1131 175 174-178 2/3
2.13 23:04 1:11 9:27 125 116-132 1181 175 172-176 0/4
2.25 24:21 1:17 10:14 136 130-143 1392 174 172-178 1/4
2.38 25:35 1:14 9:53 136 130-139 1343 175 170-176 1/2
2.50 26:47 1:12 9:38 136 132-142 1311 176 174-178 0/2
2.63 28:00 1:13 9:42 137 133-141 1328 174 172-176 0/1
2.75 29:10 1:10 9:24 137 134-141 1287 174 172-176 1/1
2.88 30:24 1:14 9:52 134 131-137 1322 175 172-178 1/1
3.00 31:41 1:17 10:13 136 132-139 1389 175 172-176 1/2
3.12 32:50 1:09 9:55 138 134-142 1369 174 166-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.5% 10:54

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 174 3.1 31:30 10:32
    Still 0.1 - - 2 -
    Pause 3.8 - - 1:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 33.88% More
    800m 4:47 9:38 38.42% More
    1km 6:01 9:41 39.88% More
    Mile 9:44 9:44 42.16% More
    5k 32:44 10:32 42.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 43.47
    5km 31:23 10:06 44.43
    5M 51:57 10:23 43.62
    10km 1:05:25 10:32 43.23
    10M 1:48:20 10:50 43.10
    Half 2:24:14 11:01 42.48
    20M 3:45:51 11:18 42.99
    Mara 5:00:42 11:29 43.06
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