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Wed 27th Nov 2024 at 5:30pm by bedlam_g

Run > Treadmill
  • Time
    1:19:47
  • Miles
    9.69
  • Min/mi
    8:14
  • Pacing
    98.3%
  • WAVA
    61.10
  • Stride(cm)
    116
  • Cals
    759
  • Watts
    351
  • Cadence
    168
  • BPM
    127
  • %MHR
    63.2
  • B/mi
    1046
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 8:16(8:16/mi) 114/123bpm [942b/mi] 79cal 346/388W
2) 1mi - 8:07(8:07/mi) 122/124bpm [990b/mi] 81cal 355/368W
3) 1mi - 8:11(8:11/mi) 129/137bpm [1055b/mi] 92cal 353/361W
4) 1mi - 8:10(8:10/mi) 130/136bpm [1063b/mi] 87cal 354/362W
5) 1mi - 8:13(8:13/mi) 129/134bpm [1060b/mi] 80cal 352/364W
6) 1mi - 8:18(8:18/mi) 126/130bpm [1046b/mi] 67cal 349/370W
7) 1mi - 8:18(8:18/mi) 128/131bpm [1063b/mi] 72cal 349/368W
8) 1mi - 8:20(8:20/mi) 130/133bpm [1083b/mi] 76cal 348/361W
9) 1mi - 8:15(8:15/mi) 130/133bpm [1073b/mi] 72cal 350/391W
10) 0.69mi - 5:39(8:13/mi) 133/135bpm [1092b/mi] 53cal 352/366W
8:16 8:07 8:11 8:10 8:13 8:18 8:18 8:20 8:15 5:39

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 4:13 4:13 8:27 110 68-119 929 169 116-176 341 131-388
1.00 8:16 4:03 8:05 120 115-123 970 170 168-172 354 332-369
1.50 12:20 4:04 8:08 120 119-123 976 169 166-172 354 330-368
2.00 16:23 4:03 8:06 123 121-124 996 169 166-172 355 341-363
2.50 20:28 4:05 8:11 127 123-131 1039 168 166-170 353 335-361
3.00 24:34 4:05 8:11 131 126-137 1071 169 164-172 354 346-361
3.50 28:39 4:05 8:11 132 126-136 1079 168 166-172 354 339-362
4.00 32:44 4:05 8:10 128 126-133 1046 168 166-170 354 341-360
4.50 36:50 4:06 8:11 131 129-134 1072 168 166-172 353 336-361
5.00 40:57 4:08 8:15 127 124-132 1049 168 166-170 351 330-364
5.50 45:05 4:08 8:15 125 122-127 1032 168 166-172 351 332-365
6.00 49:15 4:10 8:21 127 124-130 1060 168 164-172 348 332-370
6.50 53:25 4:10 8:20 127 125-129 1058 168 166-172 348 328-368
7.00 57:33 4:08 8:16 129 128-131 1067 168 166-172 350 334-366
7.50 1:01:45 4:11 8:23 130 126-133 1089 167 164-170 346 326-358
8.00 1:05:53 4:09 8:17 131 127-133 1085 167 162-170 350 334-361
8.50 1:10:02 4:08 8:17 130 128-133 1077 167 164-174 349 329-360
9.00 1:14:09 4:07 8:14 130 126-133 1070 168 164-172 352 338-391
9.50 1:18:15 4:06 8:12 133 130-135 1090 168 166-172 353 341-366
9.69 1:19:48 1:33 8:20 132 129-133 1100 165 128-170 348 330-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 137 max Delete HR Trace

  • Cadence Distribution

    168 avge / 176 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 9.7 1:19:45 8:14
    Walk 0.1 125 0 3 9:43

  • Power Distribution

    351W (391 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.13% More
    800m 4:01 8:04 49.57% More
    1km 5:01 8:05 51.55% More
    Mile 8:06 8:06 54.28% More
    5k 25:18 8:08 59.17% More
    5 miles 40:51 8:10 59.72% More
    10k 50:57 8:12 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 62.65
    5km 23:37 7:36 63.37
    5M 39:18 7:52 62.08
    10km 49:36 7:59 61.45
    10M 1:22:31 8:15 61.10
    Half 1:50:09 8:25 60.11
    20M 2:53:14 8:40 60.56
    Mara 3:51:15 8:50 60.50

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