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Wed 27th Nov 2024 at 3:57pm by Hills of Death (HOD)

Run > Easy

windy
cold

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Time
1:02:26
Miles
6.51
Min/mi
9:35
Pacing
50.3%
WAVA
51.77
Stride(cm)
100
Cals
713
Cadence
168
BPM
122
%MHR
66.2
B/mi
1168
Asc(m)
158
Hillscore
1
Surface
Road

Notes & Comments

Easy run

9:32 9:31 9:37 9:40 9:41 9:32 4:53

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32 +5	10:08	102 62-119	1034	172 168-176	120/118
0.50	4:57	2:25	9:38	120 116-123	1156	171 168-176	7/1
0.75	7:16	2:19	9:16	121 118-123	1122	170 166-174	2/4
1.00	9:38	2:22	9:29	126 121-129	1196	171 168-176	4/4
1.25	11:58	2:20	9:20	128 125-132	1195	169 166-174	3/2
1.50	14:20	2:22	9:29	126 121-129	1195	167 164-170	3/5
1.75	16:45	2:24	9:38	128 124-132	1232	168 166-170	3/3
2.00	19:10	2:26	9:43	135 130-140	1311	168 166-176	3/3
2.25	23:58	4:48 +2:22	19:11	125 74-131	2398	166 164-170	3/4
2.50	26:23	2:25	9:40	113 78-125	1093	167 162-170	3/2
2.75	28:46	2:22	9:30	127 123-130	1206	168 164-170	2/3
3.00	31:10	2:24	9:36	129 123-133	1239	168 166-172	4/2
3.25	33:34	2:24	9:35	131 129-135	1256	169 162-174	3/4
3.50	35:58	2:24	9:38	130 126-133	1252	168 164-172	5/4
3.75	38:30	2:32 +8	10:09	125 119-134	1268	165 108-172	7/4
4.00	42:56	4:26 +2:00	17:43	114 81-136	2020	168 166-172	7/1
4.25	45:52	2:56 +32	11:46	125 114-130	1470	165 108-172	4/2
4.50	48:20	2:27	9:50	119 113-129	1169	167 164-170	0/6
4.75	50:44	2:25	9:38	121 116-127	1166	169 164-176	1/10
5.00	53:36	2:52 +27	11:28	117 107-128	1342	170 166-174	2/4
5.25	55:59	2:23	9:31	129 118-134	1227	170 168-174	4/4
5.50	58:24	2:25	9:38	128 124-132	1234	169 166-174	3/3
5.75	1:00:50	2:27	9:47	130 124-141	1271	169 164-172	4/4
6.00	1:04:57	4:07 +1:50	16:28	125 70-142	2058	170 168-174	3/4
6.25	1:07:36	2:39 +17	10:35	104 81-114	1100	168 164-170	3/4
6.50	1:10:02	2:26	9:42	112 108-116	1087	169 162-174	5/2
6.51	1:10:08	6	9:56	114 114-114	1132	170 170-170	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
122 avge / 142 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
11	1.3%	9:48

Cadence Distribution
168 avge / 176 max Stride Length: 100cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	89.7	168	6.5	1:02:11	10:40
Walk	0.9	107	0	42	1:24:36
Still	0.1	-	-	6	-
Pause	9.3	-	-	7:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	38.02%	More
800m	4:34	9:10	43.96%	More
1km	5:46	9:17	45.29%	More
Mile	9:21	9:21	47.41%	More
5k	32:01	10:18	47.14%	More
5 miles	53:25	10:41	46.07%	More
10k	1:06:51	10:45	46.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	27:42	8:55	54.47
5M	46:43	9:21	52.67
10km	59:19	9:33	51.84
10M	1:40:03	10:00	50.83
Half	2:14:37	10:17	49.63
20M	3:34:17	10:43	49.41
Mara	4:48:18	11:00	48.96

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Wed 27th Nov 2024 at 3:57pm by Hills of Death (HOD)

Run > Easy

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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