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Wed 27th Nov 2024 at 5:02pm by Stijn

Bike > General
  • Time
    26:41
  • Miles
    5.66
  • Mph
    12.7
  • Cals
    327
  • Watts
    201
  • Cadence
    74
  • BPM
    135
  • B/mi
    638
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 9.11km - 26:41(2:56/km) 135/152bpm [395b/km] 327cal 73/98rpm 180/527W
26:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:13 2:13 +39 6.78 108 95-136 955 64 42-77 225 23-388 8/4
0.50 3:44 1:31 +4 9.86 143 124-150 870 71 12-89 202 5-498 2/4
0.75 4:48 1:04 13.99 143 139-147 613 74 37-88 203 33-452 2/2
1.00 5:52 1:04 14.16 142 139-147 602 75 70-79 201 133-330 0/3
1.25 7:02 1:10 12.88 142 132-146 661 72 48-82 203 80-355 0/4
1.50 8:04 1:02 14.55 141 134-146 581 77 71-86 194 137-379 1/2
1.75 9:07 1:03 14.21 143 141-145 604 74 42-79 185 21-249 2/1
2.00 10:16 1:09 12.97 141 138-143 652 70 38-79 189 52-451 1/2
2.25 11:19 1:02 14.47 141 134-149 585 78 72-90 215 120-476 2/2
2.50 12:34 1:15 11.98 137 124-148 686 65 36-82 151 13-332 1/4
2.75 13:40 1:06 13.60 123 121-128 542 74 44-89 231 32-527 2/0
3.00 14:57 1:17 +3 11.73 138 126-149 706 79 46-91 213 26-446 2/0
3.25 16:02 1:06 13.72 146 142-150 639 78 74-87 189 110-345 1/2
3.50 17:04 1:01 14.65 138 135-143 565 85 78-97 167 88-493 1/1
3.75 18:08 1:04 14.00 134 131-136 574 77 73-85 190 147-266 2/1
4.00 19:13 1:05 13.90 138 134-141 596 79 69-90 189 63-377 1/1
4.25 20:21 1:09 13.10 133 124-137 609 77 56-89 190 106-382 3/2
4.50 21:33 1:12 12.51 119 112-133 571 74 50-91 227 78-491 6/1
4.75 22:54 1:21 11.17 130 117-137 698 61 23-78 256 8-417 3/7
5.00 24:08 1:14 12.18 142 135-152 700 76 55-98 234 38-462 3/4
5.25 25:21 1:13 12.32 132 119-142 643 78 52-89 186 83-288 3/2
5.50 26:42 1:21 11.12 137 119-144 739 69 48-86 151 43-345 1/3
5.66 27:27 45 12.82 132 124-138 618 82 61-97 255 70-520 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 152 max Delete HR Trace

  • Cadence Distribution

    74 avge / 98 max

  • Power Distribution

    201W (527 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:01 4:05 More
    800m 2:04 4:10 More
    1km 2:35 4:10 More
    Mile 4:15 4:15 More
    5k 13:47 4:26 More
    5 miles 22:56 4:35 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:47 4:53
    20km 1:01:25 4:57
    15 miles 1:14:58 5:00
    20 miles 1:41:42 5:05
    40km 2:08:03 5:09
    25 miles 2:08:51 5:09
    42km 2:14:51 5:10
    50 miles 4:28:38 5:22
    56 miles 5:02:55 5:25
    100 miles 9:20:05 5:36
    112 miles 10:31:35 5:38
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