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Wed 27th Nov 2024 at 2:59pm by tipsku

Walk > Commute
  • Time
    7:06
  • Miles
    0.16
  • Min/mi
    44:23
  • Stride(cm)
    31
  • Cals
    29
  • Cadence
    119
  • BPM
    105
  • %MHR
    56.7
  • B/mi
    4680
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

Recovery walk to nextbike

1) 0.16mi - 7:06(43:45/mi) 106/117bpm [4638b/mi] 29cal 25/79rpm
7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:20 111 106-117 2368 123 106-158 3/1
0.13 3:22 2:02 32:30 106 91-115 3445 117 94-124 2/2
0.17 7:06 3:44 1:24:55 103 89-117 8747 116 100-122 2/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Cadence Distribution

    119 avge / 158 max Stride Length: 31cm

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