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Wed 27th Nov 2024 at 1:33pm by tipsku

Run > Warm Up
  • breezy
  • Time
    28:52
  • Miles
    2.95
  • Min/mi
    9:47
  • Pacing
    71.4%
  • WAVA
    50.52
  • Stride(cm)
    94
  • Cals
    239
  • Cadence
    175
  • BPM
    141
  • %MHR
    75.9
  • B/mi
    1382
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Warm up run to track
Easy run to the track where I was supposed to meet Olivia. We arrived from two different directions almost at the same time. Great timing

1) 0.62mi - 5:56(9:33/mi) 137/152bpm [1309b/mi] 50cal
2) 0.62mi - 5:58(9:36/mi) 141/149bpm [1354b/mi] 50cal
3) 0.62mi - 5:47(9:18/mi) 143/149bpm [1329b/mi] 47cal
4) 0.62mi - 6:16(10:05/mi) 144/150bpm [1452b/mi] 53cal
5) 0.46mi - 4:55(10:39/mi) 141/154bpm [1501b/mi] 39cal
5:56 5:58 5:47 6:16 4:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:45 122 87-137 1189 172 128-176 3/0
0.25 2:23 1:10 9:22 138 134-145 1292 174 172-178 5/1
0.38 3:31 1:08 9:04 146 140-152 1323 176 172-184 5/2
0.50 4:45 1:13 9:46 141 135-147 1377 176 174-182 3/2
0.63 5:58 1:13 9:44 137 134-141 1334 176 174-178 3/3
0.75 7:11 1:13 9:46 140 137-142 1368 175 172-178 2/2
0.88 8:26 1:15 9:59 138 135-145 1379 171 110-178 2/3
1.00 9:47 1:22 +7 10:53 144 137-149 1566 176 172-180 3/2
1.13 11:07 1:19 10:36 141 137-146 1494 175 170-178 1/4
1.25 12:05 58 7:43 143 138-147 1104 175 130-182 1/2
1.38 13:15 1:11 9:24 146 143-148 1373 177 174-178 1/3
1.50 15:09 1:54 +44 15:13 136 115-146 2068 178 148-182 1/2
1.63 16:23 1:14 9:52 144 138-149 1420 178 174-186 2/2
1.75 17:28 1:04 8:34 143 138-148 1226 177 174-182 3/2
1.88 18:39 1:11 9:28 145 139-148 1373 177 176-178 1/2
2.00 19:50 1:11 9:30 144 140-147 1368 177 174-178 3/1
2.13 21:07 1:17 10:16 147 140-150 1510 175 170-180 2/2
2.25 22:24 1:17 10:16 144 140-149 1477 177 170-182 2/2
2.38 23:45 1:21 10:49 142 137-145 1536 170 120-180 2/3
2.50 24:55 1:10 9:23 144 141-147 1351 177 176-178 1/2
2.63 26:09 1:13 9:48 142 137-146 1392 174 142-180 2/1
2.75 27:29 1:20 10:38 143 140-148 1520 175 162-182 3/2
2.88 29:05 1:36 +3 12:49 146 128-154 1872 165 90-180 2/3
2.95 30:35 1:30 +49 20:47 126 110-137 2618 176 140-180 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    141 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:38

  • Cadence Distribution

    175 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 175 2.9 28:12 9:57
    Walk 4.7 118 0 1:29 56:28
    Still 0.2 - - 3 -
    Pause 2.7 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 42.97% More
    800m 4:34 9:12 43.60% More
    1km 5:48 9:20 44.79% More
    Mile 9:41 9:41 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 50.47
    5km 30:34 9:50 50.48
    5M 51:41 10:20 48.71
    10km 1:05:41 10:34 47.98
    10M 1:51:03 11:06 46.64
    Half 2:29:36 11:25 45.15
    20M 3:58:38 11:56 44.41
    Mara 5:21:28 12:16 43.58

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