You can still access the old version of this page.

Wed 27th Nov 2024 at 10:31am by ColW

Walk > General
  • Time
    1:48:52
  • Miles
    5.51
  • Min/mi
    19:45
  • Stride(cm)
    64
  • Cals
    609
  • Cadence
    128
  • BPM
    107
  • %MHR
    57.1
  • B/mi
    2120
  • Asc(m)
    213
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 12:49(12:49/km) 99/116bpm [1269b/km] 62cal 59/71rpm
2) 1km - 11:42(11:42/km) 105/132bpm [1228b/km] 65cal 65/69rpm
3) 1km - 11:39(11:39/km) 98/107bpm [1142b/km] 61cal 65/68rpm
4) 1km - 11:31(11:31/km) 93/101bpm [1072b/km] 62cal 61/69rpm
5) 1km - 13:09(13:09/km) 111/148bpm [1460b/km] 77cal 51/71rpm
6) 1km - 12:22(12:22/km) 109/118bpm [1348b/km] 76cal 62/69rpm
7) 1km - 12:05(12:05/km) 115/135bpm [1389b/km] 71cal 63/67rpm
8) 1km - 12:06(12:06/km) 119/130bpm [1441b/km] 66cal 62/67rpm
9) 0.87km - 11:29(13:09/km) 122/137bpm [1604b/km] 69cal 59/68rpm
12:49 11:42 11:39 11:31 13:09 12:22 12:05 12:06 11:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:12 5:12 20:46 97 85-115 2015 128 114-142 5/15
0.50 10:24 5:12 20:49 100 94-107 2082 125 110-136 4/10
0.75 15:20 4:56 19:43 107 93-131 2110 125 112-134 10/7
1.00 20:00 4:40 18:39 109 99-118 2034 131 126-138 5/13
1.25 24:38 4:39 18:35 99 87-106 1839 132 128-136 2/17
1.50 29:21 4:42 18:50 96 91-104 1808 131 126-134 2/11
1.75 34:04 4:43 18:51 99 88-106 1867 131 126-136 1/7
2.00 38:33 4:29 17:56 97 89-107 1740 132 124-136 3/7
2.25 43:22 4:49 19:15 93 86-100 1790 130 120-134 2/8
2.50 48:00 4:39 18:36 91 87-95 1692 129 120-134 2/9
2.75 2:15:16 1:27:15 +1:21:58 5:49:01 118 88-148 41183 123 102-134 36/29
3.00 2:20:30 5:14 20:56 110 102-121 2303 127 102-136 23/20
3.25 2:25:44 5:14 20:57 107 99-120 2241 128 110-138 36/31
3.50 2:30:42 4:58 19:53 109 104-116 2167 129 122-138 29/54
3.75 2:35:38 4:56 19:43 110 106-114 2169 127 120-134 38/6
4.00 2:40:35 4:57 19:48 117 106-133 2316 125 118-130 7/20
4.25 2:45:23 4:48 19:14 114 107-132 2192 129 124-134 8/1
4.50 2:50:06 4:43 18:51 118 109-125 2223 130 126-132 16/2
4.75 2:55:01 4:55 19:42 121 115-130 2383 129 126-132 10/8
5.00 2:59:57 4:56 19:43 115 110-120 2268 127 122-134 8/4
5.25 3:04:49 4:52 19:30 119 115-123 2320 127 120-132 10/3
5.50 3:10:12 5:22 21:29 126 118-137 2708 120 110-128 18/1
5.51 3:10:52 40 51:20 122 121-123 6263 124 120-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.2% 19:47
    26 2.5% 20:19
    17 13.5% 20:16
    15 12.0% 22:34
    10 1.1% 19:21

  • Cadence Distribution

    128 avge / 142 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:05 18:16 More
    1km 11:25 18:23 More
    Mile 18:31 18:31 More
    5k 2:22:07 45:45 More
    5 miles 2:59:33 35:55 More

Bespoke Fields

Amend your bespoke fields
Long bike
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here