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Wed 27th Nov 2024 at 12:39pm by quimby

Walk > General
  • Time
    13:32
  • Miles
    0.62
  • Min/mi
    21:50
  • Stride(cm)
    66
  • Cals
    47
  • Cadence
    111
  • BPM
    82
  • %MHR
    44.6
  • B/mi
    1800
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:32(21:55/mi) 82/100bpm [1797b/mi] 47cal 55/58rpm
13:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:02 86 73-98 2066 108 84-114 0/0
0.13 2:53 1:23 22:07 73 71-74 1615 112 110-112 0/0
0.19 4:14 1:21 21:33 77 73-80 1659 113 112-116 0/0
0.25 5:35 1:21 21:35 81 79-83 1749 112 112-114 0/0
0.31 6:55 1:21 21:29 83 80-87 1783 112 110-114 0/1
0.38 8:16 1:21 21:38 83 82-85 1796 112 110-114 0/0
0.44 9:37 1:21 21:31 83 81-85 1786 112 112-114 0/0
0.50 10:58 1:21 21:33 85 84-87 1832 114 112-116 0/0
0.56 12:19 1:21 21:35 83 82-85 1791 112 112-112 0/0
0.62 13:32 1:13 22:05 85 84-87 1878 112 108-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 98 max Delete HR Trace

  • Cadence Distribution

    111 avge / 116 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:21 21:31 More
    800m 10:43 21:33 More
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