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Wed 27th Nov 2024 at 11:53am by Noz

Run > General
  • Time
    17:55
  • Miles
    1.68
  • Min/mi
    10:40
  • Pacing
    58.2%
  • WAVA
    42.46
  • Stride(cm)
    90
  • Cals
    212
  • Cadence
    167
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1608
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 5:53(5:53/km) 152/170bpm [893b/km] 70cal
2) 1km - 6:39(6:39/km) 153/168bpm [1018b/km] 79cal
3) 0.7km - 5:23(7:38/km) 152/163bpm [1159b/km] 63cal
5:53 6:39 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:52 115 87-134 1134 180 174-184 1/1
0.13 1:11 34 9:05 137 133-146 1245 182 178-184 0/2
0.19 1:43 32 8:29 149 147-151 1264 182 178-184 2/1
0.25 2:19 36 9:32 154 151-157 1468 180 178-182 0/2
0.31 2:54 35 9:18 157 156-160 1461 183 182-184 0/3
0.38 3:31 38 10:00 158 154-162 1580 182 178-184 3/0
0.44 4:15 43 11:36 161 157-164 1868 176 174-180 2/1
0.50 4:54 40 10:36 164 162-166 1738 176 174-178 1/3
0.56 5:21 27 7:08 166 165-168 1185 178 176-178 0/4
0.63 5:54 33 8:54 167 165-170 1487 180 178-184 1/0
0.69 6:33 39 10:24 164 163-165 1706 181 178-182 2/1
0.75 7:08 34 9:12 166 162-168 1527 179 176-182 1/1
0.81 8:54 1:46 +1:24 28:22 146 129-167 4140 173 152-182 1/2
0.88 9:44 50 13:17 149 145-151 1979 181 178-182 4/1
0.94 10:20 35 9:26 154 149-155 1453 183 182-184 3/1
1.00 11:19 1:00 15:59 154 145-161 2462 139 124-182 2/1
1.06 12:20 1:00 16:02 138 134-144 2213 131 124-172 1/3
1.13 12:53 34 8:57 148 134-157 1326 176 174-176 1/2
1.19 13:25 32 8:36 155 153-159 1333 177 176-182 2/1
1.25 14:00 34 9:11 160 158-163 1470 179 174-182 1/1
1.31 15:01 1:01 16:19 155 146-162 2530 133 126-174 2/0
1.38 15:59 58 15:33 139 136-146 2162 132 126-164 2/1
1.44 16:54 55 14:40 155 142-162 2273 146 118-178 1/0
1.50 17:47 52 13:58 150 142-157 2095 149 112-184 2/0
1.56 18:14 27 7:12 155 154-157 1117 180 176-182 2/1
1.63 18:50 36 9:43 158 153-160 1536 180 174-184 2/1
1.68 19:19 29 8:39 156 152-160 1350 175 170-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 14:27

  • Cadence Distribution

    167 avge / 184 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 178 1.4 15:00 10:28
    Walk 22.3 125 0.2 4:19 17:25

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 38.52% More
    800m 4:41 9:25 41.44% More
    1km 5:51 9:25 43.19% More
    Mile 11:21 11:21 37.85% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:20 10:20
    5km 34:23 11:04
    5M 56:56 11:23
    10km 1:11:41 11:32
    10M 1:58:42 11:52
    Half 2:38:02 12:04
    20M 4:07:28 12:22
    Mara 5:29:29 12:35
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