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Wed 27th Nov 2024 at 6:26am by beef

Bike > General

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Time
1:11:11
Miles
11.84
Mph
10
FBI
47.77
Cals
657
BPM
105
%MHR
65.7
B/mi
632
Asc(m)
153
Hillscore
12
Surface
Road

Notes & Comments

1) 5mi - 32:59(6:36/mi) 91/125bpm [600b/mi] 213cal
2) 5mi - 25:44(5:09/mi) 113/133bpm [581b/mi] 275cal
3) 1.84mi - 12:28(6:47/mi) 134/163bpm [908b/mi] 169cal

32:59 25:44 12:28

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:32	2:32	11.82	69 53-81	350	1/19
1.00	6:06	3:33 +2	8.44	70 57-79	497	12/15
1.50	8:57	2:51	10.50	84 75-93	480	14/9
2.00	1:20:33	1:11:36 +1:09:18	0.42	84 75-109	12029	3/9
2.50	1:25:08	4:35	6.54	97 86-110	890	9/3
3.00	1:30:35	5:27 +5	5.51	100 90-111	1090	18/2
3.50	1:33:28	2:53	10.42	102 96-122	588	23/0
4.00	3:49:12	2:15:45 +2:14:56	0.22	95 84-125	25791	4/6
4.50	3:54:59	5:47 +35	5.19	102 89-110	1180	13/3
5.00	3:57:54	2:54	10.34	98 90-104	569	3/6
5.50	4:00:28	2:34	11.69	103 98-107	529	2/10
6.00	4:03:10	2:43	11.06	98 91-108	531	2/9
6.50	4:06:46	3:35 +51	8.36	105 100-109	754	5/21
7.00	4:09:16	2:31	11.94	109 96-122	548	9/7
7.50	4:11:52	2:36 +6	11.53	115 99-123	599	6/8
8.00	4:14:14	2:22	12.69	112 107-121	530	6/6
8.50	4:17:10	2:56	10.22	116 107-126	681	6/21
9.00	4:19:41	2:31	11.93	125 109-133	628	1/6
9.50	4:22:11	2:30	11.99	126 121-130	630	1/6
10.00	4:24:34	2:23	12.60	127 122-131	605	0/9
10.50	4:27:46	3:12 +2	9.40	126 114-137	804	12/5
11.00	4:31:09	3:24	8.83	117 106-133	795	14/3
11.50	4:35:06	3:56	7.61	145 126-163	1143	17/0
11.84	4:37:04	1:58	10.31	151 146-158	879	6/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
105 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
41	4.2%	5.8
36	2.0%	8.5
20	4.1%	6.5
13	2.4%	0.1
12	4.0%	6.2

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:33	More
800m	1:56	3:54	More
1km	2:25	3:54	More
Mile	4:45	4:45	More
5k	15:44	5:04	More
5 miles	26:31	5:18	More
10k	33:59	5:28	More
10 miles	3:16:46	19:41	More

Predictions

Dist	Time	Per Mile
10 miles	59:31	5:57
20km	1:14:56	6:02
15 miles	1:31:28	6:06
20 miles	2:04:05	6:12
40km	2:36:14	6:17
25 miles	2:37:12	6:17
42km	2:44:31	6:18
50 miles	5:27:45	6:33
56 miles	6:09:35	6:36
100 miles	11:23:19	6:50
112 miles	12:50:33	6:53

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