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Wed 27th Nov 2024 at 9:26am by Trundle

Walk > General
  • Time
    47:00
  • Miles
    2.07
  • Min/mi
    22:42
  • Stride(cm)
    70
  • Cals
    222
  • Cadence
    101
  • BPM
    131
  • %MHR
    66.8
  • B/mi
    2972
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 22:16(22:16/mi) 127/137bpm [2827b/mi] 103cal 40/55rpm
2) 1mi - 21:59(21:59/mi) 137/151bpm [3012b/mi] 109cal 41/79rpm
3) 0.07mi - 2:45(40:12/mi) 122/135bpm [4904b/mi] 10cal 20/55rpm
22:16 21:59 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:05 115 109-119 2540 95 84-102 1/1
0.13 2:55 1:32 24:28 120 117-123 2936 99 90-104 1/1
0.19 4:11 1:16 20:22 122 118-124 2486 100 94-104 0/2
0.25 5:33 1:22 21:53 128 123-137 2802 103 102-104 1/1
0.31 7:18 1:45 27:57 128 120-136 3577 99 86-104 0/2
0.38 8:56 1:38 26:07 127 122-132 3317 100 84-110 1/1
0.44 10:30 1:34 25:03 125 119-132 3132 102 100-110 1/1
0.50 12:03 1:34 24:59 132 128-136 3297 94 80-98 1/1
0.56 13:21 1:18 20:43 129 126-135 2672 99 90-102 1/1
0.63 14:40 1:19 21:01 133 129-136 2796 100 94-102 0/1
0.69 15:54 1:14 19:48 134 131-135 2654 102 100-106 0/1
0.75 17:11 1:16 20:22 131 129-132 2667 100 96-102 1/1
0.81 18:29 1:18 20:49 130 129-131 2707 101 98-106 0/1
0.88 19:42 1:14 19:41 130 124-136 2559 103 98-106 0/2
0.94 20:59 1:16 20:19 125 122-127 2540 102 100-108 0/2
1.00 22:16 1:17 20:32 127 125-131 2607 102 96-106 0/1
1.06 23:42 1:26 22:57 130 122-140 2984 102 92-154 1/1
1.13 25:05 1:23 22:06 146 143-148 3226 103 100-108 1/1
1.19 26:42 1:38 26:06 140 129-145 3654 100 94-108 2/1
1.25 28:05 1:22 21:56 140 132-150 3071 103 100-106 0/0
1.31 29:25 1:20 21:19 149 147-151 3176 102 100-104 1/0
1.38 30:48 1:24 22:16 144 137-149 3207 103 98-106 0/0
1.44 32:23 1:35 25:18 134 127-138 3390 100 90-106 1/0
1.50 33:39 1:16 20:18 134 125-140 2721 101 98-104 0/1
1.56 35:04 1:24 22:31 134 126-140 3017 100 96-104 1/1
1.63 36:37 1:34 25:00 133 128-136 3324 103 96-158 1/1
1.69 38:12 1:35 25:16 134 128-139 3387 100 94-108 1/1
1.75 39:24 1:12 19:17 128 124-135 2468 104 102-106 2/1
1.81 40:36 1:12 19:07 134 128-140 2562 105 104-106 2/0
1.88 41:48 1:12 19:14 137 132-141 2635 102 90-110 2/0
1.94 42:59 1:11 19:00 136 131-141 2585 101 98-102 2/1
2.00 44:15 1:15 20:02 137 134-139 2745 103 98-106 1/2
2.06 46:46 2:31 40:24 120 110-135 4847 104 98-108 1/3
2.07 47:01 15 40:53 122 122-122 4988 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 151 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 10:06 20:18 More
    1km 12:51 20:41 More
    Mile 21:34 21:34 More

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