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Wed 27th Nov 2024 at 10:03am by quimby

Walk > General

  • Time
    6:25
  • Miles
    0.28
  • Min/mi
    22:55
  • Stride(cm)
    62
  • Cals
    23
  • Cadence
    110
  • BPM
    77
  • %MHR
    41.4
  • B/mi
    1756
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.28mi - 6:25(23:19/mi) 76/89bpm [1772b/mi] 23cal 54/58rpm
6:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:32 1:32 24:28 79 69-87 1933 104 88-112 0/0
0.13 2:58 1:27 23:05 76 74-78 1755 113 112-114 1/0
0.19 4:24 1:26 22:56 73 71-74 1674 113 112-114 1/0
0.25 5:50 1:26 22:58 75 72-77 1722 114 110-116 1/0
0.28 6:26 36 23:14 77 75-79 1789 104 84-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    77 avge / 87 max Delete HR Trace
  • Cadence Distribution

    110 avge / 116 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:40 22:49 More
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