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Wed 27th Nov 2024 at 8:54am by Lizzle

Run > Treadmill
  • Time
    33:22
  • Miles
    3.75
  • Min/mi
    8:54
  • Pacing
    91.8%
  • WAVA
    54.47
  • Stride(cm)
    97
  • Cals
    301
  • Cadence
    186
  • BPM
    149
  • %MHR
    81.6
  • B/mi
    1322
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:12(9:12/mi) 131/150bpm [1204b/mi] 70cal
2) 1mi - 9:13(9:13/mi) 152/167bpm [1401b/mi] 86cal
3) 1mi - 9:24(9:24/mi) 158/170bpm [1486b/mi] 91cal
4) 0.59mi - 5:33(9:27/mi) 160/176bpm [1513b/mi] 54cal
9:12 9:13 9:24 5:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:28 1:28 11:43 101 88-117 1183 183 140-190
0.25 2:35 1:07 9:00 126 120-130 1134 192 190-196
0.38 3:41 1:06 8:47 128 125-133 1124 194 190-196
0.50 4:45 1:04 8:29 133 129-136 1129 194 190-196
0.63 5:50 1:05 8:38 140 134-145 1208 192 190-194
0.75 6:56 1:07 8:54 143 140-145 1273 192 188-196
0.88 8:04 1:08 9:01 145 141-148 1307 191 188-192
1.00 9:11 1:07 8:56 147 146-149 1314 191 188-192
1.13 10:19 1:07 9:00 145 142-149 1304 190 186-194
1.25 11:27 1:09 9:08 142 137-145 1298 187 184-190
1.38 12:35 1:08 9:06 151 147-155 1375 185 180-186
1.50 13:46 1:11 9:29 155 144-161 1470 184 180-186
1.63 14:56 1:10 9:20 153 151-155 1427 185 182-188
1.75 16:07 1:10 9:23 152 151-154 1426 183 180-186
1.88 17:16 1:10 9:16 152 150-157 1409 183 180-186
2.00 18:24 1:08 9:02 165 160-167 1490 185 180-192
2.13 19:36 1:12 9:37 161 156-166 1548 187 184-192
2.25 20:46 1:10 9:18 154 154-156 1433 185 184-186
2.38 21:59 1:13 9:42 153 151-156 1485 186 184-190
2.50 23:08 1:09 9:11 158 153-164 1450 185 182-188
2.63 24:17 1:09 9:13 166 164-169 1530 185 180-190
2.75 25:28 1:11 9:29 157 155-161 1489 184 182-188
2.88 26:38 1:10 9:22 155 154-155 1453 185 182-186
3.00 27:48 1:10 9:23 155 152-158 1453 185 182-186
3.13 28:52 1:04 8:31 160 151-168 1364 186 184-188
3.25 29:59 1:06 8:52 171 168-176 1515 186 180-190
3.38 31:09 1:10 9:20 161 156-166 1504 184 182-186
3.50 32:19 1:10 9:23 155 155-157 1454 185 182-188
3.59 33:22 1:03 11:55 153 148-156 1824 161 120-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 176 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 187 3.5 32:26 9:09
    Walk 2.8 134 0 56 21:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 40.31% More
    800m 4:19 8:41 44.16% More
    1km 5:26 8:45 45.85% More
    Mile 8:50 8:50 48.54% More
    5k 28:20 9:07 52.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:13 8:13 52.20
    5km 27:20 8:48 54.83
    5M 45:16 9:03 53.93
    10km 56:59 9:10 53.60
    10M 1:34:22 9:26 53.17
    Half 2:05:39 9:35 52.08
    20M 3:16:45 9:50 52.21
    Mara 4:21:58 10:00 51.85
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