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Wed 27th Nov 2024 at 8:19am by Jake210

Cross > Strength
  • Time
    25:50
  • Cals
    59
  • BPM
    75
  • %MHR
    44.1
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 5 43 0.0 2:20
2 bench_press, shoulder_press 11 47 0.0 18
3 deadlift 18 1:12 0.0 1:31
4 bench_press, shoulder_press 7 55 0.0 42
5 deadlift, curl 21 1:07 0.0 48
6 bench_press, shoulder_press, pull_up 5 26 0.0 1:03
7 deadlift, curl 19 1:10 0.0 1:04
8 bench_press, shoulder_press 4 15 0.0 36
9 bench_press, shoulder_press, pull_up 4 17 0.0 46
10 deadlift, curl 18 1:04 0.0 5:09
11 lateral_raise, lateral_raise, curl 7 14 0.0 1:02
12 lateral_raise, lateral_raise, curl 7 15 0.0 2:04

Further Analysis

  • Heart Rate Distribution

    75 avge / 91 max Delete HR Trace
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