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Tue 26th Nov 2024 at 9:05pm by Big Gee

Swim > General
  • Time
    25:55
  • Miles
    0.63
  • Lengths
    50 X 20m
  • per 100m
    2:32
  • Cals
    333
  • Cadence
    43
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    4756
  • Surface
    Road

Notes & Comments

1) 0.61mi - 24:49(40:46/mi) 116/131bpm [4728b/mi] 319cal 22/rpm
2) 0.02mi - 1:06(44:01/mi) 110/112bpm [4841b/mi] 14cal 23/rpm
24:49 1:06

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 3:01 3:01 3:01 119 110-126 5771 46 42-48
200 5:32 2:31 2:31 117 115-121 4741 43 40-46
300 8:09 2:37 2:37 116 113-121 4881 41 38-42
400 10:41 2:33 2:33 119 114-125 4876 42 38-46
500 13:05 2:23 2:23 112 108-114 4307 42 38-46
600 16:00 2:55 2:55 112 109-117 5259 42 36-48
700 18:37 2:37 2:37 111 109-112 4678 44 40-48
800 20:58 2:21 2:21 112 110-114 4249 43 40-44
900 22:58 2:00 2:00 121 114-128 3888 44 38-48
1000 25:55 2:57 2:57 118 117-119 5587 45 38-48

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 128 max Delete HR Trace

  • Cadence Distribution

    43 avge / 48 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:42 39:00 More
    800m 19:57 40:09 More
    1km 25:26 40:55 More

  • Predictions

     
    Dist Time Per Mile
    400m 9:40 38:54
    750m 18:50 40:25
    1km 25:32 41:06
    1500m 39:15 42:07
    1 mile 42:18 42:18
    1.9km 50:26 42:43
    3km 1:21:51 43:54
    3.8km 1:45:09 44:32
    5km 2:20:39 45:16
    10km 4:53:15 47:12
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