Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 26th Nov 2024 at 7:15pm by Akkers

Run > General
  • Time
    46:05
  • Miles
    3.81
  • Min/mi
    12:06
  • WAVA
    37.52
  • Stride(cm)
    91
  • Cadence
    146
  • BPM
    147
  • %MHR
    81.5
  • B/mi
    1773
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1m - 17:04(17:04/m) 144/151bpm [2459b/mi] 116/148rpm
2) 1m - 10:43(10:43/m) 144/157bpm [1547b/mi] 154/170rpm
3) 1m - 9:45(9:45/m) 155/170bpm [1511b/mi] 165/178rpm
4) 0.81m - 8:33(10:36/m) 144/155bpm [1522b/mi] 160/198rpm
17:04 10:43 9:45 8:33

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:51 147 145-149 1448 80 22-98 4/4
0.25 2:31 1:17 10:14 149 149-149 1525 95 90-98 0/3
0.38 3:44 1:13 9:44 149 149-149 1450 102 90-128 0/1
0.50 4:59 1:15 10:03 149 149-149 1496 126 122-128 7/0
0.63 6:17 1:18 10:21 149 149-149 1543 126 122-128 6/0
0.75 13:11 6:54 55:12 143 109-149 7895 122 82-128 7/0
0.88 15:08 1:57 15:36 141 121-151 2200 124 96-148 5/0
1.00 17:03 1:55 15:22 132 105-150 2028 135 102-148 3/0
1.13 20:07 3:04 24:29 130 104-138 3183 145 122-148 2/0
1.25 21:01 55 7:20 133 105-152 975 154 146-166 1/1
1.38 22:09 1:08 9:00 151 148-153 1360 146 136-152 1/1
1.50 23:15 1:06 8:45 146 138-149 1278 147 146-148 0/6
1.63 24:13 58 7:44 147 138-152 1136 161 146-164 3/6
1.75 25:18 1:05 8:42 152 151-153 1324 163 158-164 8/0
1.88 26:34 1:16 10:06 149 147-154 1505 160 154-164 2/1
2.00 27:46 1:12 9:38 146 138-157 1406 155 116-170 0/0
2.13 28:52 1:06 8:51 157 150-161 1389 163 158-166 1/3
2.25 30:01 1:09 9:08 146 140-150 1334 162 160-164 0/6
2.38 31:51 1:50 14:41 140 121-159 2056 160 144-166 5/3
2.50 33:11 1:20 10:44 162 159-165 1738 163 152-164 6/0
2.63 34:16 1:05 8:36 155 149-165 1333 168 152-174 1/1
2.75 35:12 56 7:31 163 159-168 1225 173 168-176 1/1
2.88 36:19 1:07 8:56 166 162-170 1483 170 166-178 0/6
3.00 37:31 1:12 9:37 154 142-162 1481 166 154-168 1/6
3.13 38:36 1:04 8:34 144 141-151 1233 165 144-172 8/0
3.25 39:42 1:07 8:54 153 151-155 1363 169 168-172 3/2
3.38 41:04 1:22 10:52 144 136-155 1565 160 132-172 0/7
3.50 42:12 1:08 9:02 145 143-149 1309 169 158-172 2/3
3.63 43:36 1:25 11:18 138 131-145 1559 153 120-168 5/1
3.75 44:46 1:09 9:14 147 145-149 1358 160 144-166 0/6
3.81 46:05 1:19 23:16 136 119-147 3163 146 100-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.4% 20:17
    13 2.8% 8:38
    12 3.1% 9:16
    12 2.7% 9:26

  • Cadence Distribution

    146 avge / 198 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 160 2.9 27:56 9:34
    Walk 39.4 111 0.9 18:09 20:27

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 41.51% More
    800m 4:04 8:11 45.66% More
    1km 5:09 8:17 47.42% More
    Mile 8:45 8:45 47.92% More
    5k 38:15 12:19 36.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:10 11:10 37.54
    5km 37:07 11:57 37.84
    5M 1:01:28 12:18 37.18
    10km 1:17:24 12:27 36.83
    10M 2:08:10 12:49 36.47
    Half 2:50:38 13:02 36.12
    20M 4:27:13 13:22 36.02
    Mara 5:55:46 13:35 36.13

Bespoke Fields

Amend your bespoke fields
Club (TAC / MVOC)
TM Program
TM Manual Incline
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here