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Tue 26th Nov 2024 at 7:57pm by jamesheede

Run > General
  • Time
    5:40
  • Miles
    0.71
  • Min/mi
    7:59
  • Pacing
    92.7%
  • Stride(cm)
    105
  • Cals
    72
  • Cadence
    192
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1164
  • Asc(m)
    73
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:04(8:09/mi) 147/168bpm [1198b/mi] 64cal
2) 0.09mi - 36(7:04/mi) 163/167bpm [1151b/mi] 8cal
5:04 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 29 29 7:39 106 100-113 811 201 196-204 7/2
0.13 57 28 7:35 119 113-128 903 195 192-196 8/0
0.19 1:30 33 8:42 137 128-145 1192 195 190-198 5/0
0.25 2:02 33 8:41 148 143-152 1285 191 188-194 11/0
0.31 2:37 35 9:13 154 153-156 1419 185 184-186 10/0
0.38 3:08 31 8:16 159 156-163 1315 188 186-190 10/0
0.44 3:38 30 8:01 160 159-161 1283 188 188-190 8/0
0.50 4:07 29 7:44 162 161-164 1252 188 186-192 8/0
0.56 4:35 28 7:29 165 164-168 1234 188 186-190 1/3
0.63 5:04 29 7:48 161 160-162 1257 189 188-192 1/1
0.69 5:31 27 7:12 163 159-166 1174 195 192-198 0/2
0.71 5:39 8 6:52 160 159-160 1099 190 190-190 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    75 10.7% 8:17

  • Cadence Distribution

    192 avge / 204 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 0.00% More
    800m 3:59 8:00 0.00% More
    1km 5:00 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:09 8:09
    5km 27:06 8:43
    5M 44:52 8:58
    10km 56:29 9:05
    10M 1:33:32 9:21
    Half 2:04:32 9:30
    20M 3:15:01 9:45
    Mara 4:19:39 9:55
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