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Wed 27th Nov 2024 at 7:11am by Jenelopy

Walk > General
  • Time
    2:04:55
  • Miles
    1.68
  • Min/mi
    1:14:21
  • Stride(cm)
    20
  • Cals
    352
  • Cadence
    109
  • BPM
    96
  • %MHR
    54
  • B/mi
    7106
  • Asc(m)
    101
  • Surface
    Road

Notes & Comments

1) 1km - 12:34(12:34/km) 98/109bpm [1232b/km] 46cal 53/65rpm 4.77/5.1kmph
2) 1km - 23:29(23:29/km) 98/124bpm [2302b/km] 70cal 18/79rpm 2.56/27.98kmph
3) 0.71km - 1:28:52(2:06:02/km) 95/113bpm [11973b/km] 236cal 0.48/10.68kmph
12:34 23:29 1:28:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 20:58 89 82-97 1866 111 108-112 0/14
0.13 2:38 1:20 21:15 94 87-99 1998 106 104-108 6/3
0.19 3:58 1:19 21:10 94 89-99 1990 108 104-112 5/10
0.25 5:13 1:15 20:07 96 92-101 1931 109 104-112 10/4
0.31 6:26 1:13 19:24 95 91-101 1844 111 108-112 5/7
0.38 7:39 1:14 19:37 97 92-102 1902 111 108-116 7/4
0.44 8:54 1:14 19:49 102 97-105 2021 111 108-112 4/2
0.50 10:08 1:14 19:40 104 101-106 2045 110 108-112 14/6
0.56 11:22 1:15 19:54 103 101-106 2050 111 106-116 7/17
0.63 12:39 1:17 20:27 105 102-109 2147 108 104-112 5/8
0.69 13:54 1:16 20:09 108 104-113 2177 110 106-116 53/38
0.75 15:08 1:14 19:38 115 111-118 2258 110 108-112 0/0
0.81 16:23 1:15 20:07 111 103-119 2233 109 106-116 127/112
0.88 17:38 1:14 19:45 105 100-110 2074 109 108-110 32/77
0.94 18:50 1:12 19:19 107 103-113 2066 109 104-112 4/23
1.00 29:06 10:16 +6:42 2:44:20 110 96-124 18076 106 94-112 31/8
1.06 29:39 33 8:44 98 93-103 856 92 80-108 12/9
1.13 30:29 50 13:15 94 91-96 1245 - 3/8
1.19 40:57 10:29 2:47:40 90 82-98 15090 - 0/0
1.25 43:00 2:03 32:49 96 87-101 3150 - 0/0
1.31 45:46 2:45 44:08 93 86-104 4104 - 0/0
1.38 47:11 1:25 22:44 89 84-94 2023 112 100-128 0/0
1.44 48:36 1:25 22:43 81 81-81 1841 - 0/0
1.50 50:02 1:26 22:50 84 84-84 1918 - 0/0
1.56 51:32 1:30 23:57 85 85-85 2036 - 0/0
1.63 52:53 1:22 21:46 84 83-86 1829 - 0/0
1.68 2:11:37 1:18:44 23:33:37 93 76-113 131466 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 124 max Delete HR Trace

  • Cadence Distribution

    109 avge / 128 max Stride Length: 20cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:34 More
    800m 9:50 19:48 More
    1km 12:19 19:50 More
    Mile 28:41 28:41 More
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