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Tue 26th Nov 2024 at 6:19pm by dan.

Run > General
  • Time
    28:07
  • Miles
    3.28
  • Min/mi
    8:34
  • WAVA
    57.38
  • Stride(cm)
    118
  • Cals
    309
  • Watts
    332
  • Cadence
    159
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    1067
  • Asc(m)
    58
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.28mi - 28:07(8:34/mi) 125/137bpm [1070b/mi] 309cal 327/435W
28:07

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  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 89 60-105 759 163 158-168 359 303-396 4/0
0.25 2:08 1:04 8:29 111 106-113 942 162 160-164 330 315-352 2/2
0.38 3:09 1:02 8:14 117 113-119 963 161 160-164 313 289-326 0/4
0.50 4:10 1:01 8:07 126 119-132 1023 162 160-168 305 291-328 0/5
0.63 5:25 1:15 +12 10:01 131 129-132 1313 161 154-164 330 306-377 0/2
0.75 6:28 1:03 8:24 127 123-130 1066 161 158-164 289 271-318 0/6
0.88 7:30 1:02 8:16 123 122-124 1017 162 160-164 305 280-332 1/4
1.00 8:36 1:05 8:43 126 124-129 1098 161 160-164 360 333-386 5/0
1.13 9:43 1:07 8:58 131 129-132 1174 161 158-164 384 373-399 9/0
1.25 10:49 1:06 8:47 133 132-133 1167 158 156-162 355 297-422 3/1
1.38 16:29 5:40 +4:28 45:21 112 79-132 5079 158 152-164 294 231-417 4/6
1.50 17:32 1:03 8:25 122 115-131 1028 160 156-164 303 255-331 1/3
1.63 18:35 1:03 8:22 132 131-133 1105 159 154-164 284 256-305 0/9
1.75 19:35 1:00 8:00 133 132-134 1064 160 154-166 311 286-333 0/6
1.88 20:38 1:03 8:27 135 133-137 1140 160 156-162 369 326-435 4/0
2.00 21:42 1:04 8:29 136 135-137 1154 159 154-162 368 316-418 4/1
2.13 22:44 1:02 8:15 136 135-136 1123 158 156-160 303 297-315 0/5
2.25 23:47 1:03 8:23 136 135-136 1139 158 154-162 317 303-326 0/3
2.38 24:48 1:02 8:13 127 123-136 1043 159 154-162 309 285-325 0/3
2.50 25:52 1:04 8:33 124 123-126 1059 160 156-164 354 304-427 4/1
2.63 28:44 2:52 +1:50 22:56 108 92-126 2476 155 102-164 308 96-384 1/2
2.75 29:52 1:08 9:04 124 119-126 1124 158 148-162 319 290-360 1/2
2.88 30:54 1:02 8:17 129 124-131 1069 158 156-160 330 303-352 2/0
3.00 32:00 1:05 8:43 129 122-133 1125 157 154-160 370 352-383 6/0
3.13 33:10 1:10 9:21 124 122-126 1160 157 154-160 378 360-394 8/0
3.25 34:18 1:08 9:01 125 122-126 1128 157 154-160 367 347-380 8/0
3.28 34:36 18 9:09 123 122-123 1125 154 152-156 310 291-345 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.9% 8:52
    21 2.9% 8:53

  • Cadence Distribution

    159 avge / 168 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.4 159 3.3 27:52 10:21
    Walk 1.8 102 0 43 1:18:00
    Still 0.1 - - 1 -
    Pause 14.8 - - 6:00 -

  • Power Distribution

    332W (435 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 42.58% More
    800m 4:06 8:15 49.29% More
    1km 5:09 8:17 51.20% More
    Mile 8:17 8:17 53.92% More
    5k 32:59 10:37 46.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 55.96
    5km 26:33 8:33 57.30
    5M 43:58 8:48 56.45
    10km 55:21 8:54 56.04
    10M 1:31:39 9:10 56.00
    Half 2:02:01 9:19 55.25
    20M 3:11:05 9:33 55.91
    Mara 4:14:25 9:43 55.99
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