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Tue 26th Nov 2024 at 5:58pm by sinj999

Run > General

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Time
1:23:17
Miles
4.55
Min/mi
18:18
WAVA
26.42
Stride(cm)
58
Cals
755
Cadence
151
Asc(m)
31
Surface
Road

Notes & Comments

1) 0.57mi - 5:58(10:22/mi) 106cal 5.78/6.18mph
2) 0.13mi - 3:30(25:56/mi) 19cal 2.31/5.49mph
3) 0.87mi - 28:05(32:16/mi) 129cal 1.86/6.26mph
4) 0.18mi - 1:23(7:34/mi) 33cal 7.94/8.58mph
5) 0.07mi - 1:27(19:28/mi) 11cal 3.08/8.12mph
6) 0.19mi - 1:23(7:21/mi) 33cal 8.16/8.5mph
7) 0.07mi - 1:25(19:59/mi) 10cal 3/8.12mph
8) 0.18mi - 1:20(7:14/mi) 32cal 8.29/8.58mph
9) 0.1mi - 4:01(41:51/mi) 11cal 1.43/8.27mph
10) 0.19mi - 1:28(7:43/mi) 35cal 7.78/9mph
11) 0.07mi - 1:29(20:26/mi) 11cal 2.94/7.91mph
12) 0.18mi - 1:20(7:13/mi) 33cal 8.31/8.72mph
13) 0.07mi - 1:29(20:08/mi) 10cal 2.98/8.31mph
14) 0.19mi - 1:15(6:34/mi) 33cal 9.13/9.31mph
15) 0.09mi - 4:33(51:24/mi) 10cal 1.17/9.06mph
16) 0.19mi - 1:25(7:22/mi) 35cal 8.14/8.93mph
17) 0.07mi - 1:36(23:40/mi) 10cal 2.54/8.37mph
18) 0.19mi - 1:22(7:16/mi) 34cal 8.26/9.18mph
19) 0.07mi - 1:29(22:48/mi) 9cal 2.63/8.27mph
20) 0.19mi - 1:14(6:23/mi) 34cal 9.4/9.79mph
21) 0.09mi - 4:37(53:49/mi) 9cal 1.11/9.33mph
22) 0.3mi - 8:19(27:35/mi) 54cal 2.18/6.87mph
23) 0.28mi - 3:09(11:10/mi) 54cal 5.37/6.14mph

5:58 3:30 28:05 1:23 1:27 1:23 1:25 1:20 4:01 1:28 1:29 1:20 1:29 1:15 4:33 1:25 1:36 1:22 1:29 1:14 4:37 8:19 3:09

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.57	5:57	5:57	10:22	158 0-164	6/8
0.71	9:28	3:30	26:05	88 0-162	1/3
1.58	37:32	28:04	32:16	50 0-192	27/26
1.76	38:52	1:20	7:23	162 0-176	8/7
1.83	40:17	1:25	19:36	133 118-176	1/1
2.02	41:40	1:22	7:20	170 122-176	8/6
2.09	43:04	1:24	20:20	134 116-176	1/5
2.27	44:22	1:18	7:09	164 0-178	10/11
2.37	48:23	4:01	42:29	55 0-178	2/2
2.56	49:50	1:27	7:41	159 0-178	6/4
2.63	51:19	1:28	20:43	125 112-172	1/3
2.81	52:38	1:19	7:10	168 116-178	7/10
2.88	54:07	1:29	20:31	125 112-174	1/2
3.07	55:22	1:14	6:32	169 0-182	6/5
3.16	59:54	4:33	51:56	41 0-178	2/3
3.35	1:01:19	1:24	7:20	167 0-178	6/8
3.42	1:02:54	1:36	23:47	111 0-174	1/1
3.61	1:04:16	1:21	7:12	169 120-176	9/7
3.67	1:05:45	1:29	23:14	123 110-176	1/1
3.87	1:06:59	1:14	6:22	173 114-182	5/7
3.95	1:11:37	4:38	54:22	46 0-174	4/4
4.25	1:19:55	8:18	27:32	78 0-174	6/8
4.53	1:23:00	3:05 +1	11:03	163 156-174	4/5

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
151 avge / 192 max Stride Length: 58cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.3	168	3.7	49:22	13:27
Walk	36.4	112	0.9	30:18	34:24
Still	4.4	-	-	3:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:56	33.90%	More
800m	4:59	10:01	39.58%	More
1km	6:19	10:09	40.70%	More
Mile	12:32	12:32	34.81%	More
5k	50:36	16:17	29.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:43	16:43	26.09
5km	55:35	17:53	26.71
5M	1:32:02	18:24	26.28
10km	1:55:53	18:39	26.08
10M	3:11:54	19:11	26.04
Half	4:15:29	19:30	25.69
20M	6:40:05	20:00	25.99
Mara	8:52:41	20:20	26.03

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