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Wed 27th Nov 2024 at 5:54am by glr

Run > General
  • Time
    31:30
  • Miles
    3.11
  • Min/mi
    10:08
  • Pacing
    58.8%
  • WAVA
    44.36
  • Stride(cm)
    91
  • Cals
    396
  • Cadence
    174
  • BPM
    139
  • B/mi
    1413
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 6:26(6:26/km) 128/151bpm [825b/km] 75cal
2) 1km - 6:36(6:36/km) 143/151bpm [944b/km] 87cal
3) 1km - 6:18(6:18/km) 147/155bpm [925b/km] 80cal
4) 1km - 6:01(6:01/km) 142/154bpm [855b/km] 75cal
5) 1km - 6:05(6:05/km) 145/154bpm [883b/km] 79cal
6) 0.01km - 3(5:55/km) 145/145bpm [859b/km]
6:26 6:36 6:18 6:01 6:05 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:26 1:26 11:25 110 84-132 1256 171 92-180 1/0
0.25 2:40 1:15 9:58 135 130-144 1345 174 172-176 0/3
0.38 5:58 3:17 +2:03 26:19 131 96-151 3448 175 172-180 2/1
0.50 7:15 1:18 10:20 124 106-137 1282 175 158-180 2/1
0.63 8:30 1:14 9:53 139 137-141 1375 176 172-180 0/2
0.75 9:45 1:15 10:03 143 139-148 1436 175 172-178 1/1
0.88 11:02 1:17 10:19 148 143-150 1527 175 172-178 0/1
1.00 12:17 1:15 10:01 141 135-146 1412 174 172-178 1/1
1.13 13:43 1:25 11:23 139 134-144 1582 173 168-176 2/1
1.25 15:08 1:25 11:23 143 140-148 1628 173 170-176 6/0
1.38 16:26 1:18 10:22 149 145-151 1545 174 172-176 7/0
1.50 17:41 1:15 9:57 146 144-148 1453 175 172-178 2/0
1.63 18:53 1:12 9:40 150 146-155 1450 175 172-180 2/2
1.75 20:07 1:14 9:49 148 146-150 1454 174 172-176 0/3
1.88 21:46 1:40 +18 13:17 142 134-148 1885 173 170-176 1/1
2.00 22:58 1:12 9:32 136 134-138 1297 175 172-178 2/2
2.13 24:07 1:09 9:15 144 140-149 1331 175 172-178 0/4
2.25 25:23 1:16 10:09 144 140-146 1462 174 170-178 1/4
2.38 26:35 1:12 9:37 142 140-144 1364 174 172-176 0/1
2.50 27:50 1:15 10:00 147 140-154 1470 174 172-176 0/2
2.63 29:03 1:12 9:39 147 142-153 1418 174 170-178 0/3
2.75 30:14 1:12 9:34 142 138-145 1359 174 172-178 0/1
2.88 31:27 1:13 9:41 142 139-147 1375 175 172-178 1/2
3.00 32:41 1:14 9:52 146 144-151 1440 175 172-178 1/1
3.11 33:50 1:09 10:19 145 143-146 1495 174 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.8% 10:59

  • Cadence Distribution

    174 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 174 3.1 33:31 10:52
    Walk 0.0 92 0 1 INF:00:00
    Pause 0.9 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:17 34.34% More
    800m 4:46 9:35 38.57% More
    1km 6:00 9:40 39.95% More
    Mile 9:39 9:39 42.47% More
    5k 33:41 10:51 41.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 43.31
    5km 31:28 10:08 44.31
    5M 52:06 10:25 43.50
    10km 1:05:36 10:33 43.11
    10M 1:48:38 10:52 42.99
    Half 2:24:38 11:02 42.37
    20M 3:46:30 11:20 42.87
    Mara 5:01:34 11:31 42.93
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