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Tue 26th Nov 2024 at 6:42pm by Nicola1106

Run > General
  • Time
    5:20
  • Miles
    0.52
  • Min/mi
    10:15
  • WAVA
    39.99
  • Stride(cm)
    91
  • Cals
    50
  • Cadence
    173
  • BPM
    118
  • %MHR
    61.4
  • B/mi
    1210
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.52mi - 5:20(10:16/mi) 120/130bpm [1232b/mi] 50cal
5:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 34 34 9:10 98 83-117 898 168 126-180 0/1
0.13 1:06 31 8:18 122 116-126 1013 177 172-180 3/0
0.19 1:39 34 8:59 124 121-128 1113 181 180-182 0/0
0.25 2:13 34 9:00 124 121-127 1117 181 180-182 1/1
0.31 2:48 35 9:15 126 124-127 1166 182 180-184 0/1
0.38 3:22 34 9:12 127 124-130 1168 182 180-184 1/0
0.44 4:24 1:02 16:35 118 110-127 1958 156 122-176 0/0
0.50 5:07 42 11:19 126 122-130 1427 173 168-176 0/1
0.52 5:21 14 12:11 129 129-130 1572 169 168-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 130 max Delete HR Trace

  • Cadence Distribution

    173 avge / 184 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.5 177 0.5 4:47 9:36
    Walk 6.1 127 0 19 15:42
    Still 4.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 41.87% More
    800m 5:04 10:12 39.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.72
    5km 35:28 11:25 43.84
    5M 58:44 11:45 43.20
    10km 1:13:58 11:54 42.94
    10M 2:02:28 12:15 42.63
    Half 2:43:03 12:27 41.77
    20M 4:15:21 12:46 41.85
    Mara 5:39:58 12:59 41.56
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