You can still access the old version of this page.

Tue 26th Nov 2024 at 5:24pm by hiphoprunning

Run > General
  • Time
    1:00:03
  • Miles
    4.43
  • Min/mi
    13:33
  • Pacing
    79.3%
  • WAVA
    35.61
  • Stride(cm)
    80
  • Cals
    550
  • Cadence
    148
  • BPM
    112
  • %MHR
    65.8
  • B/mi
    1525
  • Asc(m)
    28
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 14:29(14:29/mi) 100/130bpm [1448b/mi] 127cal 69/94rpm 4.14/6.78mph
2) 1mi - 13:43(13:43/mi) 113/132bpm [1550b/mi] 125cal 72/92rpm 4.37/6.01mph
3) 1mi - 12:58(12:58/mi) 117/136bpm [1518b/mi] 123cal 75/93rpm 4.63/6.01mph
4) 1mi - 12:29(12:29/mi) 121/136bpm [1511b/mi] 122cal 79/92rpm 4.8/5.97mph
5) 0.43mi - 6:23(14:49/mi) 121/137bpm [1792b/mi] 53cal 68/91rpm 4.05/5.89mph
14:29 13:43 12:58 12:29 6:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 +10 18:38 88 81-93 1640 122 118-124 3/0
0.25 4:24 2:04 16:33 89 86-92 1473 124 122-126 3/0
0.38 6:25 2:01 16:11 91 87-93 1472 125 122-128 2/2
0.50 8:23 1:58 15:40 92 87-101 1442 126 116-182 2/3
0.63 10:19 1:56 15:28 94 90-98 1454 133 124-188 2/2
0.75 11:41 1:22 10:56 115 93-128 1257 181 180-182 4/2
0.88 13:09 1:28 11:43 121 117-125 1417 181 180-182 2/5
1.00 14:40 1:31 12:11 127 122-129 1548 180 178-182 8/1
1.13 16:41 2:01 16:10 122 105-132 1972 139 122-182 6/1
1.25 18:42 2:01 16:10 98 91-104 1585 128 126-130 1/3
1.38 20:34 1:52 14:55 96 91-107 1432 140 124-182 0/4
1.50 22:01 1:26 11:30 116 110-122 1333 180 178-182 1/2
1.63 23:22 1:21 10:51 124 119-128 1346 181 178-182 1/4
1.75 24:40 1:18 10:23 128 125-131 1329 181 180-182 3/4
1.88 26:20 1:40 13:20 123 111-132 1640 139 122-184 3/5
2.00 28:23 2:04 16:28 107 101-113 1763 125 122-128 2/2
2.13 30:20 1:56 15:30 99 93-107 1535 131 122-182 2/2
2.25 31:41 1:22 10:55 128 109-135 1397 180 178-184 2/2
2.38 33:02 1:20 10:43 132 127-135 1415 181 180-182 3/2
2.50 34:19 1:17 10:16 129 126-132 1325 181 178-182 4/4
2.63 35:51 1:33 12:21 128 123-132 1580 162 120-182 3/2
2.75 37:56 2:04 16:35 112 105-123 1858 123 122-126 1/3
2.88 39:57 2:02 16:12 107 102-114 1734 125 122-132 1/2
3.00 41:22 1:24 11:13 112 102-120 1257 176 128-186 6/2
3.13 42:40 1:18 10:27 121 110-132 1264 181 180-182 3/3
3.25 43:56 1:16 10:11 130 126-134 1324 181 178-182 2/6
3.38 45:14 1:18 10:21 133 130-135 1377 181 180-182 2/5
3.50 47:21 2:07 16:59 120 107-135 2038 128 122-180 0/1
3.63 49:27 2:06 16:45 109 104-114 1825 124 118-126 2/1
3.75 51:04 1:37 12:57 111 102-121 1437 158 124-182 4/3
3.88 52:27 1:23 11:06 120 110-128 1331 181 180-182 3/3
4.00 53:51 1:24 11:10 129 123-134 1441 180 176-182 2/2
4.13 55:10 1:19 10:32 134 132-136 1412 181 178-182 1/2
4.25 57:14 2:04 16:34 119 107-135 1971 124 122-140 1/2
4.38 59:18 2:04 16:33 117 107-123 1936 124 118-128 1/2
4.43 1:00:15 57 16:52 113 111-116 1906 126 124-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.3% 12:03

  • Cadence Distribution

    148 avge / 188 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.2 180 2.3 25:21 10:57
    Walk 57.5 125 2.1 34:44 16:32
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 33.13% More
    800m 5:15 10:33 37.60% More
    1km 7:15 11:40 35.43% More
    Mile 12:11 12:11 35.79% More
    5k 40:11 12:56 36.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:24 12:24 35.17
    5km 41:14 13:16 36.00
    5M 1:08:16 13:39 35.43
    10km 1:25:57 13:50 35.16
    10M 2:22:20 14:14 35.11
    Half 3:09:31 14:28 34.63
    20M 4:56:46 14:50 35.04
    Mara 6:35:07 15:05 35.09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,717 Fetchies!
Already a Fetchie? Sign in here