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Tue 26th Nov 2024 at 7:13am by MissingPhoenix

Bike > General
  • Time
    37:51
  • Miles
    8.83
  • Mph
    14
  • FBI
    60.28
  • Cals
    472
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    521
  • Asc(m)
    129
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 3:59(3:59/mi) 120/133bpm [478b/mi] 54cal
2) 1mi - 4:21(4:21/mi) 128/138bpm [556b/mi] 64cal
3) 1mi - 3:46(3:46/mi) 129/134bpm [485b/mi] 56cal
4) 1mi - 4:57(4:57/mi) 131/139bpm [648b/mi] 75cal
5) 1mi - 3:57(3:57/mi) 127/136bpm [501b/mi] 55cal
6) 1mi - 3:44(3:44/mi) 120/128bpm [449b/mi] 43cal
7) 1mi - 4:40(4:40/mi) 116/128bpm [542b/mi] 47cal
8) 1mi - 4:04(4:04/mi) 116/127bpm [471b/mi] 40cal
9) 0.83mi - 4:23(5:18/mi) 114/130bpm [605b/mi] 38cal
3:59 4:21 3:46 4:57 3:57 3:44 4:40 4:04 4:23

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:22 1:22 +12 10.92 111 88-122 610 6/3
0.50 2:10 48 18.82 117 115-119 373 2/9
0.75 3:10 1:00 15.01 121 119-126 484 6/6
1.00 4:11 1:01 14.81 131 127-133 531 11/8
1.25 5:41 1:31 9.94 133 128-137 802 14/1
1.50 6:39 57 15.73 132 121-137 504 8/3
1.75 7:35 56 16.11 118 113-122 440 2/10
2.00 8:32 57 15.71 124 121-125 473 5/4
2.25 9:36 1:04 14.05 129 124-133 551 6/5
2.50 10:33 57 15.77 128 125-132 487 7/8
2.75 11:19 46 19.47 132 128-134 407 0/13
3.00 12:18 59 15.36 128 126-130 500 3/0
3.25 13:30 1:13 12.40 129 128-130 624 6/1
3.50 15:04 1:34 +9 9.62 129 123-133 805 4/0
3.75 16:34 1:30 10.04 132 123-139 789 16/0
4.00 17:23 50 18.06 132 123-139 439 1/8
4.25 18:20 57 15.91 124 123-128 468 2/1
4.50 19:30 1:10 12.88 128 122-135 596 10/4
4.75 20:22 52 17.30 129 123-134 447 3/4
5.00 21:30 1:08 +9 13.30 122 108-128 551 0/15
5.25 22:26 56 15.94 108 104-116 407 2/5
5.50 23:24 58 15.44 122 118-125 474 5/4
5.75 24:27 1:03 14.29 125 122-128 525 0/18
6.00 25:14 46 19.45 123 116-128 379 1/6
6.25 26:19 1:05 13.80 114 111-119 496 2/2
6.50 27:14 56 16.19 115 104-128 426 2/0
6.75 28:38 1:23 10.81 118 107-128 655 3/3
7.00 29:57 1:19 +2 11.39 115 108-121 606 0/6
7.25 30:52 55 +3 16.38 123 120-127 451 0/12
7.50 31:51 1:00 15.12 119 110-124 472 1/5
7.75 32:56 1:04 +7 13.96 107 104-113 460 6/2
8.00 34:12 1:16 11.81 115 109-117 584 8/2
8.25 35:41 1:29 10.11 126 111-130 748 0/4
8.50 36:54 1:14 12.23 109 99-125 535 0/9
8.75 38:02 1:07 13.39 107 103-112 480 1/5
8.82 38:32 30 8.50 103 96-111 727 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    28 1.9% 11.1
    22 5.0% 9.6
    15 2.6% 13.1
    13 3.8% 8.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 44 2:59 More
    800m 1:42 3:25 More
    1km 2:07 3:25 More
    Mile 3:40 3:40 More
    5k 12:32 4:02 More
    5 miles 20:33 4:07 More
    10k 25:43 4:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:24 4:20
    20km 55:07 4:26
    15 miles 1:07:46 4:31
    20 miles 1:32:59 4:39
    40km 1:58:05 4:45
    25 miles 1:58:50 4:45
    42km 2:04:35 4:46
    50 miles 4:14:37 5:06
    56 miles 4:48:25 5:09
    100 miles 9:05:34 5:27
    112 miles 10:17:57 5:31

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