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Tue 26th Nov 2024 at 5:28pm by Stijn

Bike > General
  • Time
    31:48
  • Miles
    6.80
  • Mph
    12.8
  • FBI
    52.25
  • Cals
    376
  • Watts
    195
  • Cadence
    74
  • BPM
    141
  • B/mi
    657
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 10.95km - 31:48(2:54/km) 141/158bpm [410b/km] 376cal 74/100rpm 172/607W
31:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 +23 7.31 116 95-133 952 61 32-94 186 69-515 2/1
0.50 42:19 40:16 +39:09 0.37 125 115-146 20137 63 31-80 147 59-288 1/3
0.75 43:53 1:33 9.64 139 128-144 865 73 33-82 188 75-340 1/2
1.00 44:57 1:04 14.06 146 136-153 623 78 41-90 232 43-456 1/1
1.25 45:52 55 16.43 156 150-158 570 79 71-94 231 66-607 1/1
1.50 46:57 1:06 13.72 151 142-158 660 74 55-88 180 84-304 1/2
1.75 47:59 1:02 14.49 140 137-143 580 77 73-79 187 135-247 0/1
2.00 49:10 1:11 12.66 146 134-153 692 75 25-92 218 51-491 1/1
2.25 50:16 1:05 13.75 149 148-151 650 79 76-84 207 136-288 1/0
2.50 51:25 1:09 13.01 146 143-150 673 75 71-82 167 130-268 1/2
2.75 52:32 1:07 13.43 142 138-146 634 79 62-89 199 87-341 1/1
3.00 53:33 1:01 14.74 147 141-151 598 86 77-96 225 113-585 1/0
3.25 54:43 1:09 12.97 150 143-153 694 77 35-89 185 7-321 0/3
3.50 55:49 1:06 13.63 143 139-148 629 79 69-85 198 102-330 3/0
3.75 56:53 1:04 13.97 144 141-145 618 81 76-86 194 99-335 1/1
4.00 57:55 1:02 14.58 143 139-149 588 80 40-98 237 51-484 1/1
4.25 59:10 1:15 +2 12.03 147 138-152 733 72 41-86 183 21-316 3/1
4.50 1:00:31 1:21 11.09 136 131-141 736 63 40-71 168 45-346 1/0
4.75 1:01:43 1:12 12.47 132 127-135 635 73 49-84 176 53-343 0/1
5.00 1:02:50 1:07 13.47 135 130-138 601 78 61-91 181 81-425 1/2
5.25 1:04:11 1:21 11.07 137 126-150 743 65 40-84 278 56-450 5/7
5.50 1:05:21 1:10 12.90 148 135-155 689 80 73-86 197 104-340 3/0
5.75 1:06:24 1:03 14.19 141 138-146 596 81 76-94 183 96-442 0/1
6.00 1:07:26 1:02 14.52 139 137-142 574 77 64-91 179 28-363 2/3
6.25 1:08:43 1:17 11.75 134 125-141 685 64 35-86 199 40-451 1/3
6.50 1:09:46 1:03 14.32 139 126-146 582 78 45-100 200 65-500 1/2
6.75 1:11:02 1:17 11.70 144 136-148 738 71 37-92 190 65-448 2/2
6.80 1:11:24 22 8.86 141 139-147 955 70 67-72 152 120-191 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    74 avge / 100 max

  • Power Distribution

    195W (607 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 54 3:38 More
    800m 1:53 3:47 More
    1km 2:24 3:52 More
    Mile 4:02 4:02 More
    5k 13:23 4:18 More
    5 miles 22:26 4:29 More
    10k 28:12 4:32 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:52 4:47
    20km 1:00:15 4:51
    15 miles 1:13:33 4:54
    20 miles 1:39:47 4:59
    40km 2:05:38 5:03
    25 miles 2:06:25 5:03
    42km 2:12:18 5:04
    50 miles 4:23:33 5:16
    56 miles 4:57:12 5:18
    100 miles 9:09:30 5:30
    112 miles 10:19:38 5:32
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