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Tue 26th Nov 2024 at 4:26pm by Old Croc

Run > General
  • Time
    48:13
  • Miles
    4.86
  • Min/mi
    9:55
  • Pacing
    65%
  • WAVA
    50.89
  • Stride(cm)
    101
  • Cals
    662
  • Watts
    289
  • Cadence
    161
  • BPM
    138
  • %MHR
    76.8
  • B/mi
    1372
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 134/147bpm [1291b/mi] 122cal 309/425W
2) 0.04mi - 22(8:57/mi) 138/139bpm [1235b/mi] 5cal 302/320W
3) 0.48mi - 4:00(8:25/mi) 144/148bpm [1213b/mi] 62cal 345/386W
4) 0.11mi - 2:00(17:56/mi) 123/148bpm [2207b/mi] 20cal 151/366W
5) 0.48mi - 4:00(8:16/mi) 143/150bpm [1183b/mi] 62cal 369/432W
6) 0.11mi - 2:00(17:34/mi) 127/150bpm [2231b/mi] 20cal 169/382W
7) 0.26mi - 2:00(7:44/mi) 138/149bpm [1068b/mi] 31cal 350/427W
8) 0.08mi - 1:30(18:49/mi) 128/149bpm [2409b/mi] 15cal 137/379W
9) 0.26mi - 2:00(7:42/mi) 139/150bpm [1070b/mi] 31cal 361/431W
10) 0.08mi - 1:30(18:45/mi) 130/150bpm [2437b/mi] 16cal 135/368W
11) 0.26mi - 2:00(7:37/mi) 142/152bpm [1081b/mi] 31cal 350/393W
12) 0.09mi - 1:30(16:48/mi) 133/153bpm [2235b/mi] 17cal 163/405W
13) 0.26mi - 2:00(7:38/mi) 145/154bpm [1106b/mi] 33cal 392/430W
14) 0.08mi - 1:30(18:49/mi) 137/154bpm [2578b/mi] 18cal 132/403W
15) 0.5mi - 4:00(7:55/mi) 148/156bpm [1173b/mi] 64cal 361/425W
16) 0.07mi - 1:30(20:37/mi) 138/156bpm [2846b/mi] 17cal 116/347W
17) 0.52mi - 4:00(7:44/mi) 150/158bpm [1159b/mi] 64cal 359/410W
18) 0.17mi - 2:43(16:01/mi) 134/158bpm [2146b/mi] 34cal 175/420W
9:38 22 4:00 2:00 4:00 2:00 2:00 1:30 2:00 1:30 2:00 1:30 2:00 1:30 4:00 1:30 4:00 2:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:38 9:38 9:38 134 -147 1291 170 0-190 309 0-425 10/7
1.04 9:59 22 8:57 138 137-139 1234 174 170-174 303 277-320 0/0
1.51 13:58 3:59 8:24 144 138-148 1209 176 172-182 345 307-386 2/6
1.63 15:58 2:00 17:57 123 103-148 2207 124 116-180 153 120-366 1/2
2.11 19:58 4:00 8:16 142 105-150 1175 177 174-182 369 229-432 5/4
2.22 21:58 2:00 17:34 127 106-150 2231 124 112-178 171 121-382 1/2
2.48 23:58 2:00 7:44 138 106-149 1068 179 126-182 348 120-427 1/2
2.56 25:28 1:30 18:50 128 110-149 2410 120 78-176 139 103-379 1/1
2.82 27:28 2:00 7:42 139 111-150 1070 179 120-182 359 128-431 2/2
2.90 28:58 1:30 18:45 131 112-150 2456 121 108-180 138 95-369 1/1
3.16 30:58 2:00 7:37 141 113-152 1074 181 170-184 349 213-393 3/2
3.25 32:28 1:30 16:49 133 113-153 2236 124 114-178 165 97-405 1/1
3.52 34:28 2:00 7:38 145 115-154 1106 181 174-186 392 319-430 4/1
3.60 35:58 1:30 18:49 137 117-154 2578 116 90-180 135 88-403 2/1
4.10 39:58 4:00 7:55 148 119-156 1173 179 118-184 360 132-425 4/3
4.17 41:28 1:30 20:38 138 118-156 2846 116 98-178 118 72-347 1/2
4.69 45:28 4:00 7:44 150 120-158 1159 180 118-190 358 108-410 4/4
4.86 48:12 2:44 +1 16:09 134 116-158 2165 125 0-184 176 0-420 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Cadence Distribution

    161 avge / 190 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.3 176 4.2 35:20 8:24
    Walk 26.3 116 0.7 12:40 19:24
    Still 0.4 - - 13 -

  • Power Distribution

    289W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 47.05% More
    800m 3:51 7:45 53.37% More
    1km 5:22 8:38 49.86% More
    Mile 8:46 8:46 51.79% More
    5k 30:11 9:43 51.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 52.30
    5km 29:41 9:33 52.12
    5M 49:44 9:57 50.78
    10km 1:02:57 10:08 50.16
    10M 1:45:28 10:33 49.55
    Half 2:21:21 10:47 48.58
    20M 3:43:40 11:11 48.65
    Mara 4:59:47 11:27 48.40

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