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Tue 26th Nov 2024 at 10:34am by geordiebells

Walk > General
  • Time
    4:12:05
  • Miles
    9.65
  • Min/mi
    26:07
  • Stride(cm)
    57
  • Cals
    830
  • Cadence
    108
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    2297
  • Asc(m)
    225
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Little trip to Peng Chau & then met friends for food and drinks.

1) 1mi - 18:44(18:44/mi) 88/106bpm [1649b/mi] 97cal 51/68rpm
2) 1mi - 26:35(26:35/mi) 80/108bpm [2126b/mi] 72cal 32/77rpm
3) 1mi - 31:45(31:45/mi) 84/131bpm [2667b/mi] 96cal 30/79rpm
4) 1mi - 33:29(33:29/mi) 80/101bpm [2679b/mi] 81cal 24/125rpm
5) 1mi - 31:13(31:13/mi) 93/146bpm [2904b/mi] 117cal 24/79rpm
6) 1mi - 25:29(25:29/mi) 93/133bpm [2369b/mi] 89cal 26/64rpm
7) 1mi - 20:11(20:11/mi) 86/101bpm [1736b/mi] 59cal 30/67rpm
8) 1mi - 24:42(24:42/mi) 90/126bpm [2223b/mi] 84cal 37/86rpm
9) 1mi - 20:19(20:19/mi) 89/103bpm [1809b/mi] 64cal 30/107rpm
10) 0.65mi - 19:37(30:08/mi) 94/105bpm [2832b/mi] 71cal 22/64rpm
18:44 26:35 31:45 33:29 31:13 25:29 20:11 24:42 20:19 19:37

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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:30 9:30 18:59 85 63-105 1614 117 90-136 11/19
1.00 18:44 9:14 18:28 89 78-95 1643 117 94-130 35/11
1.50 1:35:05 1:16:21 +1:03:00 2:32:42 83 65-108 12674 109 86-120 32/24
2.00 1:53:53 18:48 +5:34 37:36 79 57-89 2970 111 90-124 29/30
2.50 2:08:58 15:05 30:10 83 59-128 2503 108 82-116 33/22
3.00 2:25:37 16:40 33:20 88 60-131 2933 105 80-158 28/35
3.50 2:45:08 19:31 39:01 77 60-93 3005 111 86-122 19/23
4.00 2:59:08 13:59 27:59 84 71-100 2351 109 90-250 19/14
4.50 3:52:07 53:00 +38:56 1:46:00 84 65-107 8904 101 80-114 19/23
5.00 4:09:15 17:08 34:16 101 78-145 3461 104 80-158 19/15
5.50 5:15:29 1:06:14 +53:02 2:12:28 103 86-133 13644 108 84-128 40/32
6.00 5:27:46 12:16 24:33 82 67-116 2013 101 82-112 15/15
6.50 5:54:17 26:31 +17:43 53:01 87 68-101 4613 113 96-126 9/13
7.00 6:05:39 11:23 22:45 85 66-101 1934 113 90-122 10/5
7.50 7:13:01 1:07:21 +54:08 2:14:43 89 66-126 11990 109 90-122 32/35
8.00 7:24:32 11:31 23:03 93 77-113 2143 112 82-124 13/8
8.50 10:51:32 3:27:00 +3:17:06 6:54:00 86 73-99 35604 105 82-214 7/13
9.00 11:01:58 10:26 20:52 91 81-102 1898 104 82-172 5/13
9.50 11:13:22 11:24 22:48 98 86-105 2234 102 86-118 7/12
9.65 12:05:35 52:13 +44:01 5:45:55 90 69-101 31133 107 96-128 21/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    88 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 9.8% 24:05
    31 13.1% 34:55
    22 14.5% 43:43
    16 4.2% 30:49
    13 2.2% 18:51
    13 8.5% 7:25:03

  • Cadence Distribution

    108 avge / 250 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:24 More
    800m 8:45 17:35 More
    1km 10:54 17:32 More
    Mile 17:57 17:57 More
    5k 2:16:18 43:52 More
    5 miles 4:08:31 49:42 More
    10k 5:34:02 53:45 More

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