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Tue 26th Nov 2024 at 12:40pm by Legogurl

Run > General
  • Time
    26:07
  • Miles
    2.49
  • Min/mi
    10:29
  • Pacing
    97.4%
  • WAVA
    46.52
  • Stride(cm)
    89
  • Cals
    324
  • Watts
    295
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1459
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:36(10:38/mi) 129/144bpm [1371b/mi] 78cal 290/379W
2) 0.62mi - 6:32(10:31/mi) 142/148bpm [1494b/mi] 82cal 298/371W
3) 0.62mi - 6:30(10:27/mi) 143/156bpm [1495b/mi] 82cal 302/453W
4) 0.62mi - 6:28(10:25/mi) 142/148bpm [1478b/mi] 82cal 288/308W
5) 0mi - 1(7:31/mi) 148/148bpm [1112b/mi] 291/291W
6:36 6:32 6:30 6:28 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:38 109 83-123 1160 175 172-178 287 274-346 1/1
0.25 2:40 1:20 10:43 131 123-135 1405 171 170-176 300 289-315 1/0
0.38 4:00 1:20 10:37 133 131-135 1413 172 170-178 291 283-303 1/1
0.50 5:20 1:21 10:45 136 134-139 1462 173 168-182 286 275-300 1/1
0.63 6:38 1:17 10:20 139 137-144 1435 171 168-176 308 279-379 3/1
0.75 7:58 1:20 10:37 140 136-144 1486 170 166-176 287 247-340 1/2
0.88 9:17 1:20 10:39 137 136-139 1460 170 168-172 288 282-307 0/0
1.00 10:37 1:20 10:36 142 138-145 1505 173 170-176 304 282-371 3/0
1.13 11:55 1:18 10:23 145 144-146 1505 172 170-174 305 290-341 2/0
1.25 13:12 1:17 10:20 146 143-148 1508 173 170-176 303 259-335 3/2
1.38 14:30 1:18 10:21 138 134-142 1428 174 172-176 280 252-307 1/2
1.50 15:48 1:19 10:29 143 138-148 1498 173 170-180 311 267-382 3/3
1.63 17:07 1:19 10:32 146 140-156 1537 173 170-180 352 270-453 7/1
1.75 18:25 1:18 10:23 150 142-155 1557 172 166-180 283 270-324 0/4
1.88 19:44 1:19 10:31 137 133-142 1440 171 166-178 281 269-292 0/3
2.00 21:02 1:18 10:24 137 133-139 1425 171 168-174 281 268-295 0/3
2.13 22:20 1:18 10:22 142 139-144 1471 173 168-186 290 276-301 1/1
2.25 23:40 1:20 10:38 142 140-143 1510 171 168-176 286 279-292 0/1
2.38 24:58 1:19 10:30 144 142-147 1512 173 168-182 292 280-308 1/1
2.49 26:07 1:09 10:12 147 146-148 1499 173 168-178 290 279-300 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    172 avge / 186 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 2.5 26:06 10:30
    Still 0.1 - - 1 -

  • Power Distribution

    295W (453 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 36.47% More
    800m 5:08 10:19 39.91% More
    1km 6:25 10:19 41.49% More
    Mile 10:24 10:24 43.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 45.40
    5km 33:01 10:38 46.88
    5M 54:41 10:56 45.91
    10km 1:08:51 11:05 45.44
    10M 1:54:01 11:24 45.17
    Half 2:31:48 11:35 44.86
    20M 3:57:42 11:53 44.51
    Mara 5:16:29 12:05 44.04
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