You can still access the old version of this page.

Tue 26th Nov 2024 at 12:12pm by aothen

Run > General
  • Time
    23:18
  • Miles
    2.49
  • Min/mi
    9:21
  • Pacing
    60%
  • WAVA
    50.69
  • Stride(cm)
    93
  • Cals
    291
  • Cadence
    186
  • BPM
    130
  • %MHR
    68.3
  • B/mi
    1215
  • Asc(m)
    276
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 9:21(9:21/mi) 128/140bpm [1196b/mi] 117cal 6.42/7.41mph
2) 1mi - 9:30(9:30/mi) 133/141bpm [1264b/mi] 121cal 6.31/7.28mph
3) 0.49mi - 4:27(9:00/mi) 132/142bpm [1188b/mi] 53cal 6.67/7.12mph
9:21 9:30 4:27

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:31 109 92-124 1038 190 150-208 1/3
0.25 2:22 1:11 9:27 127 125-130 1199 186 174-190 3/7
0.38 3:31 1:09 9:13 126 124-129 1162 188 184-196 15/4
0.50 4:40 1:09 9:11 131 128-133 1202 186 180-188 3/10
0.63 5:45 1:05 8:37 133 131-137 1146 188 184-192 43/2
0.75 7:02 1:17 10:14 136 132-140 1391 186 184-188 6/19
0.88 8:10 1:08 9:07 131 129-133 1194 186 182-194 17/26
1.00 9:20 1:10 9:20 133 128-138 1242 184 180-190 11/13
1.13 10:30 1:10 9:17 134 132-135 1245 186 182-194 18/26
1.25 11:32 1:02 8:17 132 130-135 1094 185 184-188 6/4
1.38 12:52 1:21 10:45 135 133-137 1450 186 172-188 69/2
1.50 14:50 1:57 +32 15:38 124 114-133 1938 186 158-192 24/36
1.63 16:00 1:11 9:27 132 129-134 1247 186 182-190 0/48
1.75 17:05 1:04 8:36 133 132-135 1143 187 180-194 18/20
1.88 18:09 1:04 8:36 139 135-141 1195 186 184-188 4/12
2.00 19:22 1:13 9:42 138 135-140 1339 187 184-188 36/6
2.13 21:58 2:36 +1:28 20:46 126 102-136 2616 178 114-188 61/14
2.25 23:10 1:12 9:40 123 113-132 1189 189 186-194 0/99
2.38 24:14 1:03 8:26 136 132-141 1147 186 182-190 12/8
2.49 25:17 1:03 8:50 137 135-140 1210 187 186-192 14/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    72 52.5% 11:10
    45 23.0% 9:55
    39 9.1% 8:55
    15 14.0% 9:02

  • Cadence Distribution

    186 avge / 208 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 186 2.5 23:15 9:20
    Walk 8.0 125 0 2:02 17:49:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 40.33% More
    800m 4:16 8:34 46.24% More
    1km 5:29 8:49 46.88% More
    Mile 9:08 9:08 47.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 49.19
    5km 29:28 9:29 50.38
    5M 48:47 9:45 49.59
    10km 1:01:25 9:53 49.20
    10M 1:41:43 10:10 49.13
    Half 2:15:25 10:20 48.46
    20M 3:32:04 10:36 49.03
    Mara 4:42:21 10:47 49.11

Bespoke Fields

Amend your bespoke fields
Goal
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,504 Fetchies!
Already a Fetchie? Sign in here