You can still access the old version of this page.

Tue 26th Nov 2024 at 12:03pm by rbriney

Run > General
  • Time
    26:01
  • Miles
    2.49
  • Min/mi
    10:27
  • Pacing
    96.3%
  • WAVA
    40.69
  • Stride(cm)
    101
  • Cals
    327
  • Watts
    297
  • Cadence
    153
  • BPM
    135
  • %MHR
    69.3
  • B/mi
    1411
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:30(6:30/km) 123/133bpm [800b/km] 75cal 292/350W
2) 1km - 6:31(6:31/km) 134/140bpm [872b/km] 81cal 286/330W
3) 1km - 6:21(6:21/km) 140/144bpm [890b/km] 83cal 305/353W
4) 1km - 6:33(6:33/km) 143/148bpm [937b/km] 87cal 299/398W
5) 0.01km - 5(7:44/km) 142/143bpm [1098b/km] 1cal 322/323W
6) 0km - 1(9:19/km) 142/142bpm [1322b/km] 321/321W
6:30 6:31 6:21 6:33 5 1

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 123 93-133 1288 151 0-162 292 0-350 5/9
1.24 13:00 6:30 10:29 134 127-140 1405 150 0-158 286 0-330 5/10
1.86 19:21 6:21 10:14 140 136-144 1432 153 142-158 305 277-353 8/6
2.48 25:54 6:32 10:33 143 140-148 1508 152 144-160 299 255-398 12/4
2.49 25:59 5 +1 14:58 142 142-143 2125 154 152-156 322 321-323 0/0
2.49 25:59 0 +1 0 142 142-142 NAN 152 152-152 321 321-321 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 148 max Delete HR Trace

  • Cadence Distribution

    153 avge / 162 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.7 153 2.3 23:35 10:26
    Walk 9.3 147 0.2 2:26 10:28

  • Power Distribution

    297W (398 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 30.48% More
    800m 5:04 10:11 34.33% More
    1km 6:20 10:12 35.93% More
    Mile 10:15 10:15 38.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 39.64
    5km 32:54 10:35 40.53
    5M 54:28 10:54 39.74
    10km 1:08:35 11:02 39.41
    10M 1:53:34 11:21 39.31
    Half 2:31:13 11:33 38.74
    20M 3:56:48 11:50 39.20
    Mara 5:15:16 12:02 39.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here