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Tue 26th Nov 2024 at 9:54am by Steve Shaughnessy

Run > General
  • Time
    56:50
  • Miles
    6.22
  • Min/mi
    9:08
  • Pacing
    67%
  • WAVA
    61.71
  • Stride(cm)
    115
  • Cals
    698
  • Cadence
    153
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1319
  • Asc(m)
    293
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 118/142bpm [1161b/mi] 92cal 6.1/6.99mph
2) 1mi - 10:26(10:26/mi) 134/144bpm [1398b/mi] 120cal 5.75/7.14mph
3) 1mi - 9:17(9:17/mi) 141/152bpm [1309b/mi] 113cal 6.46/7.95mph
4) 1mi - 9:00(9:00/mi) 152/167bpm [1369b/mi] 116cal 6.66/7.26mph
5) 1mi - 8:36(8:36/mi) 163/173bpm [1403b/mi] 122cal 6.97/8.01mph
6) 1mi - 8:20(8:20/mi) 162/171bpm [1350b/mi] 117cal 7.2/8.14mph
7) 0.15mi - 1:20(8:46/mi) 160/164bpm [1403b/mi] 18cal 6.84/7.35mph
9:50 10:26 9:17 9:00 8:36 8:20 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:29 2:29 9:55 107 76-122 1062 148 120-188 14/25
0.50 5:14 2:45 +10 11:02 119 115-124 1312 148 138-154 42/16
0.75 7:34 2:19 9:17 118 107-124 1096 152 148-156 34/38
1.00 10:08 2:34 +8 10:17 126 116-142 1296 150 142-156 43/13
1.25 12:58 2:50 +20 11:20 135 128-141 1529 150 138-164 24/17
1.50 15:54 2:56 +36 11:46 129 121-135 1518 150 120-160 30/12
1.75 19:08 3:14 +21 12:56 134 128-144 1733 145 120-156 28/28
2.00 22:03 2:54 +13 11:37 138 134-141 1603 147 120-156 49/9
2.25 24:46 2:43 +19 10:53 140 135-150 1524 152 144-162 25/8
2.50 27:33 2:47 +28 11:07 138 129-152 1535 150 126-162 21/21
2.75 30:24 2:51 +31 11:24 145 137-149 1654 150 122-160 20/18
3.00 33:01 2:38 +23 10:30 143 139-150 1502 154 142-162 12/20
3.25 36:30 3:29 +1:09 13:55 138 105-162 1921 156 120-164 33/36
3.50 39:44 3:14 +52 12:54 157 151-164 2027 154 120-166 13/33
3.75 42:35 2:52 +35 11:26 156 147-167 1785 159 124-180 24/44
4.00 44:38 2:03 8:12 158 154-162 1296 156 150-160 16/34
4.25 46:46 2:07 8:28 163 157-173 1381 155 148-160 13/22
4.50 48:50 2:05 8:19 164 158-173 1363 156 148-162 18/25
4.75 51:12 2:22 9:28 164 160-170 1553 155 146-162 18/34
5.00 53:54 2:42 +39 10:47 162 144-168 1747 158 152-166 30/10
5.25 56:18 2:24 +18 9:37 159 147-166 1530 155 116-162 19/32
5.50 58:37 2:19 +15 9:15 161 155-167 1489 155 152-162 17/31
5.75 1:00:43 2:05 8:22 164 159-170 1371 155 148-160 12/24
6.00 1:03:27 2:44 +39 10:56 162 150-171 1771 155 120-162 23/31
6.15 1:04:47 1:20 8:51 160 158-164 1415 156 152-162 18/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 7.8% 11:17
    35 11.2% 9:19
    24 18.2% 11:37
    20 13.8% 8:59
    15 6.8% 8:51
    15 12.8% 9:18

  • Cadence Distribution

    153 avge / 188 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.1 155 5 42:31 10:00
    Walk 20.5 143 1.2 14:46 12:40
    Still 0.2 - - 8 -
    Pause 10.2 - - 7:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 48.26% More
    800m 4:05 8:13 55.30% More
    1km 5:10 8:19 57.00% More
    Mile 8:30 8:30 58.84% More
    5k 30:09 9:42 56.58% More
    5 miles 53:07 10:37 52.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 61.21
    5km 27:13 8:46 62.68
    5M 45:05 9:01 62.02
    10km 56:46 9:08 61.71
    10M 1:34:04 9:24 61.79
    Half 2:05:16 9:34 61.05
    20M 3:16:16 9:49 61.75
    Mara 4:21:23 9:59 61.83
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