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Tue 26th Nov 2024 at 11:23am by Sweetie

Bike > Turbo Trainer
  • Time
    32:02
  • Miles
    6.70
  • Mph
    12.5
  • FBI
    64.55
  • Cals
    255
  • Cadence
    80
  • BPM
    117
  • %MHR
    65.8
  • B/mi
    560
  • Surface
    Road

Notes & Comments

1) 5km - 14:56(2:59/km) 113/123bpm [338b/km] 113cal 79/85rpm
2) 5km - 14:49(2:58/km) 123/127bpm [364b/km] 123cal 80/85rpm
3) 0.78km - 2:17(2:55/km) 125/128bpm [364b/km] 19cal 81/86rpm
14:56 14:49 2:17

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:48 2:48 +1:39 5.36 92 75-106 1030 75 66-81
0.50 4:05 1:17 11.68 109 104-113 560 81 79-81
0.75 5:17 1:12 12.53 114 113-115 546 80 79-81
1.00 6:29 1:12 12.52 115 112-119 551 80 79-81
1.25 7:40 1:12 12.57 112 106-119 534 80 79-81
1.50 8:52 1:11 12.62 115 110-118 547 81 80-82
1.75 10:02 1:11 12.76 109 104-117 513 82 81-83
2.00 11:13 1:10 12.78 115 110-116 540 81 78-83
2.25 12:25 1:13 12.41 112 109-115 542 79 78-80
2.50 13:39 1:14 12.24 116 113-118 569 78 78-78
2.75 14:52 1:13 12.29 118 116-120 576 78 76-79
3.00 16:05 1:13 12.30 119 118-121 580 78 78-79
3.25 17:17 1:12 12.56 121 119-123 578 81 79-81
3.50 18:29 1:12 12.52 119 117-122 570 80 78-81
3.75 19:40 1:11 12.60 122 120-124 581 81 80-82
4.00 20:52 1:12 12.58 124 121-126 591 81 79-81
4.25 22:04 1:12 12.50 124 120-126 595 80 79-80
4.50 23:15 1:12 12.52 121 120-122 580 80 78-81
4.75 24:27 1:12 12.55 122 119-125 583 80 78-81
5.00 25:38 1:11 12.66 125 123-126 592 80 78-81
5.25 26:50 1:12 12.59 124 122-126 591 80 78-82
5.50 28:01 1:11 12.68 121 121-122 573 81 79-81
5.75 29:12 1:11 12.66 122 120-123 578 81 78-82
6.00 30:23 1:11 12.62 124 121-126 590 80 79-81
6.25 31:35 1:11 12.59 125 122-126 596 80 76-83
6.50 32:46 1:11 12.67 125 123-128 592 81 79-83
6.70 33:41 55 12.93 127 125-128 589 84 80-86

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    80 avge / 86 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:39 More
    800m 2:20 4:41 More
    1km 2:55 4:42 More
    Mile 4:44 4:44 More
    5k 14:46 4:45 More
    5 miles 23:53 4:47 More
    10k 29:40 4:47 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 49:34 4:57
    20km 1:02:49 5:03
    15 miles 1:17:07 5:08
    20 miles 1:45:31 5:17
    40km 2:13:43 5:23
    25 miles 2:14:34 5:23
    42km 2:21:01 5:24
    50 miles 4:46:27 5:44
    56 miles 5:24:07 5:47
    100 miles 10:09:47 6:06
    112 miles 11:29:58 6:10
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