You can still access the old version of this page.

Tue 26th Nov 2024 at 9:24am by Waseem

Run > General
  • Time
    32:38
  • Miles
    3.46
  • Min/mi
    9:26
  • Stride(cm)
    103
  • Cals
    358
  • Cadence
    165
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1314
  • Asc(m)
    89
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 121/134bpm [711b/km] 58cal
2) 1km - 6:13(6:13/km) 135/142bpm [839b/km] 67cal
3) 1km - 5:54(5:54/km) 138/148bpm [815b/km] 63cal
4) 1km - 5:50(5:50/km) 144/167bpm [839b/km] 67cal
5) 1km - 5:27(5:27/km) 149/159bpm [812b/km] 60cal
6) 0.57km - 3:21(5:54/km) 165/176bpm [975b/km] 43cal
5:52 6:13 5:54 5:50 5:27 3:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:01 106 90-114 1061 161 104-214 1/4
0.25 2:22 1:07 8:55 113 107-118 1007 171 164-178 0/6
0.38 3:30 1:09 9:08 122 118-128 1115 174 170-176 3/2
0.50 4:45 1:14 9:55 132 128-134 1309 169 162-174 8/0
0.63 5:56 1:12 9:33 131 128-133 1251 164 160-168 5/4
0.75 7:16 1:20 10:39 136 128-142 1449 167 162-170 8/0
0.88 8:39 1:23 11:05 139 135-142 1540 163 160-166 10/0
1.00 9:54 1:14 9:53 133 131-138 1313 165 162-168 10/0
1.13 11:02 1:09 9:10 136 132-140 1246 166 164-168 2/1
1.25 12:10 1:08 9:05 134 132-141 1218 166 164-168 1/1
1.38 13:17 1:07 8:54 139 137-140 1238 166 164-168 0/4
1.50 14:28 1:10 9:24 139 136-144 1306 165 162-166 2/5
1.63 15:37 1:10 9:18 143 140-147 1330 165 164-168 5/0
1.75 16:49 1:11 9:29 143 136-148 1356 165 164-166 3/0
1.88 20:53 4:04 +2:54 32:36 128 112-143 4172 160 104-170 2/4
2.00 22:05 1:12 9:38 149 143-154 1436 169 168-170 0/3
2.13 23:18 1:13 9:44 162 155-167 1576 166 158-172 0/8
2.25 39:28 16:09 +15:35 2:09:14 125 92-162 16154 161 106-176 2/15
2.38 41:18 1:50 14:43 142 134-149 2090 166 164-168 9/0
2.50 42:28 1:10 9:22 150 149-151 1404 164 162-166 7/1
2.63 43:39 1:11 9:28 152 150-153 1440 165 164-166 9/0
2.75 44:44 1:04 8:36 145 141-150 1246 165 164-166 1/5
2.88 45:48 1:04 8:34 142 140-147 1218 165 164-166 0/11
3.00 46:51 1:03 8:21 150 146-155 1253 165 164-166 0/9
3.13 47:57 1:06 8:49 157 154-159 1385 165 162-168 2/8
3.25 49:00 1:03 8:24 159 155-163 1334 165 164-166 0/9
3.38 50:17 1:17 10:18 165 154-175 1701 162 158-166 6/0
3.46 51:08 51 10:14 174 169-176 1780 162 160-164 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 5.6% 10:42
    26 3.9% 9:25
    16 3.8% 9:38
    14 4.6% 10:29
    10 1.8% 9:38

  • Cadence Distribution

    165 avge / 214 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.0 166 3.4 31:07 9:55
    Walk 31.6 106 0 17:04 10:06:55
    Still 0.1 - - 3 -
    Pause 5.4 - - 2:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:19 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 47:29 15:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:45 8:45
    5km 29:07 9:22
    5M 48:13 9:39
    10km 1:00:42 9:46
    10M 1:40:31 10:03
    Half 2:13:50 10:13
    20M 3:29:34 10:29
    Mara 4:39:01 10:39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,497 Fetchies!
Already a Fetchie? Sign in here