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Mon 25th Nov 2024 at 9:52pm by Stijn

Bike > General
  • Time
    28:32
  • Miles
    6.19
  • Mph
    13
  • Cals
    324
  • Watts
    181
  • Cadence
    71
  • BPM
    133
  • B/mi
    614
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 9.97km - 28:32(2:52/km) 133/153bpm [381b/km] 324cal 70/95rpm 165/574W
28:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:31 1:31 9.94 117 98-133 706 56 25-74 185 53-399 3/1
0.50 5:01 3:30 +2:11 4.28 121 105-138 1698 68 37-88 203 36-424 2/3
0.75 6:06 1:05 13.94 137 133-141 590 73 47-82 169 95-307 2/1
1.00 7:05 59 15.18 134 131-134 530 76 69-82 191 126-323 1/3
1.25 8:18 1:14 12.24 132 117-138 647 63 30-73 149 13-350 0/3
1.50 9:22 1:04 14.11 129 118-139 549 74 46-81 200 91-367 1/1
1.75 10:25 1:03 14.37 139 137-141 580 76 71-78 174 131-231 2/1
2.00 11:34 1:10 12.94 136 126-139 631 70 33-79 169 68-389 1/2
2.25 12:36 1:02 14.60 136 125-140 559 77 64-83 172 84-434 1/2
2.50 13:49 1:13 12.35 130 121-140 632 69 34-93 173 37-510 1/3
2.75 14:51 1:02 14.43 134 121-150 557 74 45-93 220 76-574 2/1
3.00 16:04 1:13 12.40 137 131-149 663 69 33-83 200 22-383 2/0
3.25 17:06 1:02 14.55 144 136-148 594 76 69-80 179 84-317 1/1
3.50 18:09 1:03 14.30 133 129-137 558 76 69-82 160 95-320 2/2
3.75 19:11 1:03 14.34 134 129-137 561 76 70-81 181 128-266 1/1
4.00 20:11 1:00 15.07 140 136-146 557 79 18-95 195 4-556 1/1
4.25 21:13 1:02 14.62 140 136-146 574 78 74-84 177 110-258 0/1
4.50 22:23 1:11 12.74 134 128-142 631 69 47-82 238 68-563 7/1
4.75 23:39 1:16 11.88 144 130-153 727 63 45-80 219 58-448 3/6
5.00 24:48 1:09 13.02 139 136-144 641 75 62-81 180 138-265 0/1
5.25 25:53 1:05 13.77 132 129-139 575 78 70-91 178 89-326 2/2
5.50 26:55 1:01 14.72 139 138-141 567 78 73-90 187 86-372 1/1
5.75 28:16 1:21 11.10 132 123-140 713 64 35-78 129 10-201 1/5
6.00 29:39 1:24 10.76 121 116-129 675 64 39-84 166 75-317 2/1
6.19 30:44 1:05 +1 10.71 129 124-134 722 65 39-80 136 32-265 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 153 max Delete HR Trace

  • Cadence Distribution

    71 avge / 95 max

  • Power Distribution

    181W (574 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 58 3:52 More
    800m 2:00 4:01 More
    1km 2:31 4:02 More
    Mile 4:07 4:07 More
    5k 13:25 4:19 More
    5 miles 21:53 4:23 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:27 4:45
    20km 59:44 4:48
    15 miles 1:12:55 4:52
    20 miles 1:38:55 4:57
    40km 2:04:32 5:01
    25 miles 2:05:18 5:01
    42km 2:11:09 5:02
    50 miles 4:21:15 5:14
    56 miles 4:54:36 5:16
    100 miles 9:04:42 5:27
    112 miles 10:14:14 5:29
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