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Mon 25th Nov 2024 at 1:03pm by DanandLucysdad

Bike > Commuting
  • Time
    21:44
  • Miles
    4.86
  • Mph
    13.4
  • Cals
    197
  • BPM
    123
  • %MHR
    70.3
  • B/mi
    550
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 4.86mi - 21:44(4:28/mi) 123/152bpm [550b/mi] 197cal
21:44

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:38 1:38 9.21 96 91-103 626 1/1
0.50 2:45 1:08 13.30 100 92-106 451 2/1
0.75 4:04 1:18 11.50 107 94-116 558 4/2
1.00 5:04 1:00 14.94 120 110-127 482 2/2
1.25 6:09 1:05 13.90 118 116-120 509 1/1
1.50 7:25 1:16 11.86 110 105-117 556 2/2
1.75 8:27 1:02 14.40 104 103-106 433 2/2
2.00 9:48 1:21 11.12 116 105-123 626 2/2
2.25 10:41 53 17.06 133 120-139 468 2/2
2.50 7:36:53 7:26:13 +7:26:51 0.03 123 91-141 219535 4/2
2.75 7:39:58 3:05 4.87 128 105-135 1577 2/7
3.00 7:41:00 1:02 14.55 135 133-139 557 6/4
3.25 7:42:06 1:07 13.52 147 139-152 653 6/3
3.50 7:43:05 58 15.50 139 137-141 538 2/2
3.75 7:43:58 53 16.97 141 140-142 499 3/2
4.00 7:44:45 47 19.03 143 139-148 451 3/3
4.25 7:45:45 1:00 14.91 147 141-149 591 2/2
4.50 7:46:54 1:08 13.15 137 131-141 625 1/1
4.75 7:47:52 58 15.50 129 127-132 499 2/3
4.86 7:48:34 42 9.61 128 121-132 799 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:05 More
    800m 1:38 3:17 More
    1km 2:03 3:19 More
    Mile 3:34 3:34 More
    5k 7:39:12 2:27:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:43 4:40
    20km 58:49 4:44
    15 miles 1:11:48 4:47
    20 miles 1:37:25 4:52
    40km 2:02:40 4:56
    25 miles 2:03:26 4:56
    42km 2:09:11 4:57
    50 miles 4:17:26 5:09
    56 miles 4:50:18 5:11
    100 miles 8:56:54 5:22
    112 miles 10:05:28 5:24
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