You can still access the old version of this page.

Mon 25th Nov 2024 at 6:44pm by Didds

Run > General

Follow User
0 👍

Time
27:36
Miles
2.73
Min/mi
10:07
Pacing
85.6%
WAVA
49.45
Stride(cm)
95
Cals
391
Cadence
167
Asc(m)
88
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 144cal 5.92/7.97mph
2) 1mi - 10:51(10:51/mi) 144cal 5.53/7.06mph
3) 0.73mi - 6:37(9:00/mi) 103cal 6.66/6.93mph

10:08 10:51 6:37

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:36	172 170-174	8/1
0.25	2:21	1:16	10:09	170 166-172	8/2
0.38	3:43	1:23	11:02	166 156-170	4/4
0.50	5:06	1:23	11:01	168 166-170	7/16
0.63	6:21	1:15	9:58	167 164-170	11/1
0.75	7:38	1:17	10:17	167 166-170	4/11
0.88	8:58	1:20	10:38	166 154-172	3/5
1.00	10:08	1:11	9:25	168 168-170	2/4
1.13	11:22	1:14	9:53	167 160-170	5/6
1.25	12:42	1:20	10:37	167 166-168	12/0
1.38	14:08	1:26	11:28	166 162-168	6/3
1.50	15:31	1:23	11:07	166 162-168	7/1
1.63	16:50	1:19	10:29	167 166-168	14/2
1.75	18:09	1:19	10:31	165 156-168	0/14
1.88	19:18	1:09	9:16	165 162-168	13/0
2.00	20:59	1:41	13:26	160 122-168	0/12
2.13	22:08	1:09	9:11	167 164-168	5/10
2.25	23:16	1:08	9:02	165 162-168	1/10
2.38	24:21	1:06	8:45	167 162-170	1/8
2.50	25:32	1:11	9:25	168 158-172	2/12
2.63	26:40	1:08	9:04	170 168-174	2/7
2.73	27:36	56	8:34	171 168-172	5/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.4%	11:02
22	6.4%	10:34
13	7.6%	9:07
12	6.8%	10:29
11	6.2%	8:41

Cadence Distribution
167 avge / 174 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.6	167	2.7	26:56	9:54
Walk	2.4	122	0	40	46:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	39.73%	More
800m	4:26	8:55	46.70%	More
1km	5:35	8:59	48.33%	More
Mile	9:36	9:36	47.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.12
5km	31:39	10:11	49.30
5M	52:25	10:29	48.61
10km	1:06:00	10:37	48.27
10M	1:49:17	10:56	48.27
Half	2:25:30	11:06	47.64
20M	3:47:52	11:24	48.20
Mara	5:03:22	11:35	48.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry