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Mon 25th Nov 2024 at 4:38pm by Paultracer

Run > General
  • cold
  • Time
    52:05
  • Miles
    6.04
  • Min/mi
    8:37
  • Pacing
    92.8%
  • WAVA
    55.95
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1299
  • Asc(m)
    99
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1m - 8:37(8:37/m) 140/162bpm [1207b/mi]
2) 1m - 8:25(8:25/m) 149/154bpm [1257b/mi]
3) 1m - 8:19(8:19/m) 153/157bpm [1275b/mi]
4) 1m - 8:34(8:34/m) 154/163bpm [1323b/mi]
5) 1m - 9:04(9:04/m) 155/162bpm [1410b/mi]
6) 1m - 8:41(8:41/m) 151/158bpm [1308b/mi]
7) 0.04m - 25(9:16/m) 156/157bpm [1441b/mi]
8:37 8:25 8:19 8:34 9:04 8:41 25

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:09 2:09 8:36 114 88-143 980 3/2
0.50 4:22 2:13 8:51 144 135-146 1274 2/2
0.75 6:26 2:04 8:17 147 144-149 1217 3/0
1.00 8:36 2:10 8:42 156 146-162 1357 5/9
1.25 10:43 2:06 8:26 146 141-149 1230 5/4
1.50 12:49 2:07 8:27 149 145-151 1258 1/2
1.75 14:55 2:06 8:22 151 148-153 1264 2/1
2.00 17:02 2:07 8:27 152 151-154 1285 2/2
2.25 19:09 2:07 8:29 153 151-155 1298 1/2
2.50 21:14 2:05 8:20 152 149-154 1266 2/2
2.75 23:19 2:05 8:20 154 152-157 1284 4/3
3.00 25:20 2:01 8:05 155 153-157 1254 2/4
3.25 27:35 2:15 8:59 153 151-156 1374 8/1
3.50 29:39 2:04 8:15 158 152-163 1305 3/9
3.75 31:48 2:10 8:38 152 148-154 1312 3/3
4.00 33:54 2:06 8:24 155 154-157 1303 6/4
4.25 36:20 2:25 9:41 155 149-160 1501 11/1
4.50 38:29 2:09 8:37 158 155-160 1360 10/3
4.75 40:33 2:05 8:18 160 157-162 1328 4/8
5.00 42:58 2:25 9:38 150 146-157 1445 3/2
5.25 45:08 2:10 8:40 154 151-156 1334 5/12
5.50 47:21 2:13 8:52 147 142-150 1304 2/10
5.75 49:35 2:14 8:57 149 146-151 1333 3/6
6.00 51:39 2:04 8:17 154 149-158 1276 6/4
6.04 52:05 26 9:32 156 154-157 1488 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 8:32
    11 2.0% 8:49

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:01 41.72% More
    800m 4:04 8:11 48.04% More
    1km 5:07 8:13 49.84% More
    Mile 8:18 8:18 52.10% More
    5k 26:11 8:26 56.25% More
    5 miles 42:53 8:35 55.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.06
    5km 24:12 7:47 60.85
    5M 41:53 8:23 57.27
    10km 53:49 8:40 55.68
    10M 1:33:08 9:19 53.19
    Half 2:07:08 9:42 51.16
    20M 3:27:03 10:21 49.78
    Mara 4:42:39 10:47 48.62
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