You can still access the old version of this page.

Mon 25th Nov 2024 at 5:42pm by andiflint

Cross > General
  • Time
    1:04:48
  • Miles
    3.21
  • Min/mi
    20:11
  • Cals
    531
  • Cadence
    138
  • BPM
    118
  • %MHR
    66.6
  • B/mi
    2378
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1.61km - 15:25(9:35/km) 116/158bpm [1111b/km] 158cal 31/108rpm
2) 1.61km - 26:32(16:29/km) 119/162bpm [1961b/km] 225cal 14/105rpm
3) 1.61km - 16:12(10:04/km) 116/155bpm [1168b/km] 120cal 22/100rpm
4) 0.34km - 6:40(19:22/km) 103/125bpm [1994b/km] 28cal 14/88rpm
15:25 26:32 16:12 6:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:38 2:38 +1:04 21:04 98 82-121 2065 152 74-170 6/1
0.25 4:28 1:50 14:37 108 87-129 1579 157 82-170 2/4
0.38 9:01 4:33 +1:03 36:25 109 97-128 3969 125 96-176 4/2
0.50 10:24 1:23 11:02 117 107-122 1291 159 32-190 3/2
0.63 11:52 1:28 11:48 132 109-158 1557 146 106-216 1/2
0.75 13:57 2:05 16:39 122 110-139 2032 139 108-188 4/4
0.88 15:37 1:40 13:21 123 109-150 1642 151 108-184 2/2
1.00 17:30 1:53 15:07 130 117-144 1966 157 124-176 2/2
1.13 19:23 1:52 14:59 132 114-148 1978 144 110-210 1/2
1.25 21:30 2:07 16:59 144 118-162 2446 137 100-176 1/2
1.38 23:55 2:25 19:20 146 131-158 2822 137 100-176 1/2
1.50 26:23 2:28 19:44 140 104-153 2763 138 102-184 2/4
1.63 31:00 4:37 36:57 120 101-137 4434 140 110-208 3/2
1.75 37:37 6:36 52:51 100 91-114 5286 127 82-172 1/2
1.88 41:07 3:30 27:59 115 97-154 3218 114 102-142 2/2
2.00 44:02 2:55 23:20 108 98-123 2520 119 86-176 2/2
2.13 45:55 1:53 15:06 112 98-120 1691 121 86-176 1/1
2.25 48:40 2:45 22:01 113 90-133 2489 142 108-200 3/2
2.38 50:42 2:02 16:14 109 96-121 1770 141 86-190 2/2
2.50 52:38 1:56 15:26 118 105-127 1820 151 104-176 2/2
2.63 54:45 2:08 17:00 115 103-125 1956 127 102-170 1/2
2.75 56:37 1:52 14:55 123 104-154 1834 129 82-176 2/2
2.88 58:24 1:47 14:15 116 99-137 1653 128 82-178 2/2
3.00 1:00:14 1:50 14:44 120 111-131 1768 142 88-176 2/2
3.13 1:04:36 4:22 34:55 103 87-118 3596 115 100-172 1/3
3.21 1:06:55 2:19 26:03 105 86-124 2735 157 84-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 162 max Delete HR Trace

  • Cadence Distribution

    138 avge / 216 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:45 11:02 More
    800m 6:27 12:59 More
    1km 8:10 13:09 More
    Mile 14:43 14:43 More
    5k 1:04:11 20:40 More

Bespoke Fields

Amend your bespoke fields
Test
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here