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Mon 25th Nov 2024 at 6:32pm by Jan24

Run > General
  • Time
    27:50
  • Miles
    2.38
  • Min/mi
    11:42
  • Pacing
    32.7%
  • WAVA
    54.76
  • Stride(cm)
    76
  • Cals
    275
  • Cadence
    180
  • BPM
    141
  • %MHR
    83.7
  • B/mi
    1645
  • Asc(m)
    108
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 7:27(7:27/km) 122/132bpm [909b/km] 70cal 8.05/9.14kmph
2) 1km - 7:04(7:04/km) 143/149bpm [1011b/km] 71cal 8.49/9.04kmph
3) 1km - 7:13(7:13/km) 151/163bpm [1089b/km] 73cal 8.32/9.1kmph
4) 0.83km - 6:06(7:21/km) 156/168bpm [1147b/km] 61cal 8.16/9.37kmph
7:27 7:04 7:13 6:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:45 4:45 +3:15 37:59 109 78-121 4139 173 154-182 21/25
0.25 6:25 1:40 13:22 126 121-130 1685 179 176-182 14/0
0.38 7:51 1:26 11:31 125 121-132 1439 181 174-184 6/13
0.50 9:16 1:25 11:16 128 125-132 1442 182 178-184 4/6
0.63 10:44 1:28 11:44 124 120-129 1454 180 178-182 11/9
0.75 12:10 1:26 11:29 132 124-138 1515 183 180-184 5/8
0.88 13:32 1:22 10:52 142 135-147 1543 183 182-186 3/10
1.00 14:54 1:22 10:58 145 142-148 1591 181 174-184 10/10
1.13 16:20 1:26 11:30 147 143-149 1692 182 178-184 4/2
1.25 17:50 1:30 12:02 147 146-148 1769 178 172-182 13/5
1.38 19:27 1:37 +6 12:56 147 143-150 1902 181 176-184 8/14
1.50 20:54 1:27 11:32 146 144-147 1684 182 178-186 3/6
1.63 22:19 1:25 11:20 150 146-153 1700 183 178-186 6/7
1.75 23:45 1:26 11:31 157 153-163 1809 182 176-184 4/4
1.88 25:13 1:27 11:39 155 154-157 1805 180 174-182 8/5
2.00 27:15 2:02 +27 16:20 154 149-160 2515 180 176-182 7/3
2.13 28:46 1:31 12:08 152 148-153 1845 179 172-182 9/10
2.25 30:11 1:25 11:23 155 151-160 1763 181 178-184 11/4
2.38 31:33 1:22 10:54 163 159-167 1777 183 178-188 5/10
2.38 31:38 5 17:59 164 164-164 2950 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 8.1% 11:14
    12 9.0% 12:03

  • Cadence Distribution

    180 avge / 188 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 180 2.4 31:35 13:16
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 42.24% More
    800m 5:33 11:09 50.39% More
    1km 6:59 11:14 51.23% More
    Mile 11:19 11:19 51.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 52.14
    5km 36:55 11:53 54.78
    5M 1:01:08 12:14 54.29
    10km 1:16:58 12:23 54.14
    10M 2:07:28 12:45 54.22
    Half 2:49:42 12:57 53.39
    20M 4:25:45 13:17 54.12
    Mara 5:53:50 13:30 54.15
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