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Mon 25th Nov 2024 at 6:16pm by Jan24

Walk > General
  • Time
    13:56
  • Miles
    0.71
  • Min/mi
    19:37
  • Stride(cm)
    63
  • Cals
    74
  • Cadence
    131
  • BPM
    73
  • %MHR
    43.6
  • B/mi
    1438
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1km - 10:18(10:18/km) 73/84bpm [753b/km] 59cal 60/69rpm 5.82/6.65kmph
2) 0.15km - 3:37(24:09/km) 73/83bpm [1762b/km] 15cal 35/118rpm 2.48/5.91kmph
10:18 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:08 78 71-82 1180 130 128-134 53/21
0.13 1:57 1:01 16:10 74 71-79 1196 132 130-134 3/27
0.19 2:58 1:00 16:03 76 72-80 1220 134 132-136 10/2
0.25 3:50 52 13:59 76 72-80 1062 134 132-134 1/9
0.31 4:52 1:02 16:34 79 74-84 1309 133 126-138 4/2
0.38 6:04 1:12 19:17 73 67-78 1407 131 126-134 5/6
0.44 7:11 1:06 17:39 73 70-77 1289 132 124-136 1/6
0.50 8:16 1:05 17:19 70 68-75 1212 128 124-132 5/2
0.56 9:16 1:01 16:09 65 63-67 1050 130 128-132 8/5
0.63 10:22 1:06 17:35 67 64-72 1178 128 114-132 3/5
0.69 11:24 1:02 16:37 72 61-82 1196 128 124-130 7/0
0.71 13:57 2:33 1:33:57 74 64-83 6953 129 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 84 max Delete HR Trace

  • Cadence Distribution

    131 avge / 138 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 8:04 16:13 More
    1km 10:10 16:21 More
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