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Mon 25th Nov 2024 at 1:05pm by Auld fat Ironman

Run > Treadmill

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Time
22:33
Miles
2.28
Min/mi
9:53
Pacing
97.3%
WAVA
53.45
Stride(cm)
105
Cals
282
Cadence
154
BPM
136
%MHR
82
B/mi
1346
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 10:02(10:02/mi) 134/142bpm [1344b/mi] 124cal
2) 1mi - 9:48(9:48/mi) 140/147bpm [1371b/mi] 124cal
3) 0.28mi - 2:44(9:52/mi) 139/143bpm [1372b/mi] 34cal

10:02 9:48 2:44

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:08	112 100-125	1246	151 130-156
0.13	1:19	38	10:00	126 122-131	1261	153 152-154
0.19	1:57	37	9:57	129 127-132	1284	152 152-152
0.25	2:34	37	9:57	131 130-132	1303	152 152-152
0.31	3:11	37	9:57	135 133-137	1343	153 152-154
0.38	3:48	37	9:57	137 136-138	1363	154 152-154
0.44	4:26	37	9:57	139 138-139	1383	154 154-154
0.50	5:03	37	9:57	135 133-137	1343	154 154-154
0.56	5:40	37	9:57	136 135-138	1353	153 152-154
0.63	6:18	37	9:57	137 136-138	1363	154 152-154
0.69	6:55	37	9:57	138 135-141	1373	155 154-156
0.75	7:32	37	9:57	139 138-139	1383	155 154-156
0.81	8:10	37	9:57	137 133-141	1363	155 154-156
0.88	8:47	37	9:57	138 138-139	1373	155 154-156
0.94	9:24	37	9:55	140 139-140	1388	155 152-158
1.00	10:01	37	9:56	139 137-140	1382	156 154-156
1.06	10:39	37	9:57	141 140-143	1402	155 154-158
1.13	11:16	37	9:57	140 140-141	1393	155 152-158
1.19	11:53	37	9:57	142 140-146	1412	155 154-158
1.25	12:31	37	9:57	141 139-143	1403	155 154-156
1.31	13:08	37	9:57	142 141-143	1412	156 154-156
1.38	13:45	37	9:56	140 134-144	1390	155 154-156
1.44	14:22	37	9:51	140 136-144	1378	156 154-156
1.50	14:58	36	9:43	144 141-147	1399	156 154-158
1.56	15:35	37	9:48	139 139-140	1361	156 154-158
1.63	16:12	37	9:54	142 141-143	1406	156 154-158
1.69	16:49	37	9:55	142 140-144	1407	156 156-156
1.75	17:26	37	9:47	136 131-140	1330	155 154-158
1.81	18:02	36	9:31	131 129-135	1248	156 154-156
1.88	18:37	36	9:31	138 137-138	1314	156 154-158
1.94	19:13	36	9:30	142 138-144	1348	155 154-156
2.00	19:49	36	9:33	138 135-142	1319	156 156-158
2.06	20:25	36	9:35	141 137-143	1351	156 156-156
2.13	21:01	36	9:35	141 141-142	1351	157 156-158
2.19	21:37	36	9:35	140 135-142	1342	156 156-156
2.25	22:13	36	9:35	137 133-141	1313	155 152-156
2.28	22:33	20	13:10	132 130-135	1737	108 108-108

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
136 avge / 147 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
154 avge / 158 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	154	2.3	22:23	9:53
Walk	0.6	119	0	8	10:39
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:31	39.01%	More
800m	4:45	9:33	46.56%	More
1km	5:58	9:36	48.29%	More
Mile	9:42	9:42	50.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	52.12
5km	31:18	10:04	53.48
5M	51:50	10:22	52.91
10km	1:05:16	10:30	52.63
10M	1:48:05	10:49	52.71
Half	2:23:54	10:59	52.07
20M	3:45:20	11:16	52.69
Mara	5:00:01	11:27	52.77

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Mon 25th Nov 2024 at 1:05pm by Auld fat Ironman

Run > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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