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Mon 25th Nov 2024 at 1:33pm by Lisa1907

Walk > General
  • Time
    33:25
  • Miles
    1.62
  • Min/mi
    20:38
  • Stride(cm)
    65
  • Cals
    121
  • Cadence
    119
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    1922
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 98/110bpm [1961b/mi] 87cal 59/66rpm
2) 0.62mi - 13:24(21:29/mi) 83/104bpm [1783b/mi] 34cal 13/61rpm
20:00 13:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 100 96-105 1941 127 124-132 4/2
0.13 2:28 1:16 20:08 98 93-103 1973 121 116-128 5/0
0.19 3:41 1:12 19:18 100 95-103 1929 117 112-120 5/0
0.25 5:00 1:20 21:13 100 97-103 2122 118 114-120 4/3
0.31 6:14 1:14 19:46 98 92-107 1938 124 118-128 5/2
0.38 7:30 1:16 20:09 91 83-100 1834 127 126-130 1/9
0.44 8:39 1:09 18:18 90 84-94 1647 126 120-128 2/2
0.50 9:53 1:15 19:56 94 91-97 1874 126 122-130 1/10
0.56 11:05 1:12 19:06 96 92-99 1834 122 120-126 4/4
0.63 12:17 1:12 19:16 98 93-101 1888 118 116-120 2/4
0.69 13:35 1:17 20:37 99 96-105 2041 117 112-120 5/7
0.75 14:50 1:15 20:00 98 94-101 1960 117 114-122 5/3
0.81 16:07 1:18 20:43 96 90-108 1989 117 114-120 1/3
0.88 17:17 1:10 18:40 105 101-110 1961 116 114-120 2/3
0.94 18:33 1:16 20:16 102 99-107 2067 115 112-118 5/4
1.00 20:00 1:26 23:03 99 95-102 2281 112 106-116 3/4
1.06 21:29 1:29 23:46 99 96-101 2354 114 112-116 2/3
1.13 22:47 1:18 20:46 94 89-99 1952 116 112-120 2/2
1.19 24:10 1:23 22:14 98 96-101 2179 117 116-120 2/3
1.25 25:30 1:20 21:13 94 83-104 1994 - 1/5
1.31 26:49 1:19 21:08 81 77-88 1712 - 3/4
1.38 28:08 1:19 21:08 75 72-77 1585 - 1/3
1.44 29:27 1:19 21:08 80 67-91 1691 - 2/3
1.50 30:47 1:19 21:08 79 60-94 1670 - 1/2
1.56 32:06 1:19 21:08 65 62-69 1374 - 1/3
1.62 33:24 1:18 21:08 68 53-87 1437 - 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 110 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.0% 19:55

  • Cadence Distribution

    119 avge / 132 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:09 More
    800m 9:43 19:33 More
    1km 12:12 19:37 More
    Mile 19:59 19:59 More
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