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Mon 25th Nov 2024 at 10:22am by seasidersjk

Walk > General
  • Time
    1:36:03
  • Miles
    4.86
  • Min/mi
    19:46
  • Stride(cm)
    78
  • Cals
    481
  • Cadence
    104
  • BPM
    69
  • %MHR
    40.2
  • B/mi
    1358
  • Asc(m)
    95
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 12:12(19:39/mi) 79/96bpm [1552b/mi] 63cal 50/55rpm
2) 0.62mi - 12:02(19:22/mi) 67/85bpm [1298b/mi] 62cal 51/56rpm
3) 0.62mi - 12:47(20:34/mi) 67/88bpm [1378b/mi] 65cal 47/55rpm
4) 0.62mi - 12:10(19:35/mi) 62/82bpm [1215b/mi] 60cal 51/55rpm
5) 0.62mi - 13:43(22:05/mi) 60/77bpm [1325b/mi] 61cal 43/57rpm
6) 0.62mi - 11:54(19:09/mi) 60/71bpm [1149b/mi] 58cal 51/93rpm
7) 0.62mi - 11:30(18:31/mi) 70/84bpm [1296b/mi] 61cal 52/57rpm
8) 0.51mi - 9:44(19:00/mi) 77/93bpm [1462b/mi] 51cal 51/103rpm
12:12 12:02 12:47 12:10 13:43 11:54 11:30 9:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:11 5:11 20:45 79 57-96 1639 101 94-106 21/0
0.50 9:50 4:39 18:34 77 65-88 1430 106 100-110 9/6
0.75 14:43 4:54 19:34 77 63-88 1507 103 94-110 4/16
1.00 19:34 4:51 19:23 67 57-74 1298 105 102-108 4/3
1.25 24:23 4:49 19:17 63 53-72 1215 103 92-108 7/5
1.50 29:12 4:48 19:14 65 59-70 1250 103 98-108 10/2
1.75 34:45 5:34 22:14 69 52-88 1535 102 100-106 9/1
2.00 39:47 5:01 20:05 76 60-82 1527 101 92-110 11/4
2.25 44:29 4:43 18:51 59 49-76 1112 106 102-108 10/4
2.50 49:28 4:59 19:55 57 50-64 1135 103 92-108 0/18
2.75 56:02 6:34 26:15 59 52-67 1549 105 100-110 2/9
3.00 1:00:58 4:56 19:45 61 53-76 1205 106 96-114 4/5
3.25 1:05:29 4:31 18:04 63 55-73 1138 106 102-108 3/7
3.50 1:15:17 9:48 +4:51 39:11 62 54-71 2429 105 98-112 8/8
3.75 1:20:03 4:46 19:03 58 54-62 1105 104 100-110 4/8
4.00 1:24:43 4:40 18:40 71 58-83 1326 105 100-114 7/5
4.25 1:29:20 4:37 18:29 71 62-78 1312 105 100-108 5/9
4.50 1:34:04 4:44 18:58 80 65-93 1517 104 98-206 14/2
4.75 1:38:49 4:44 18:58 76 64-91 1441 105 100-108 0/13
4.86 1:40:55 2:06 18:49 68 61-75 1279 105 102-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 96 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.2% 20:22
    18 2.5% 20:49
    17 4.6% 20:11
    13 5.5% 19:37

  • Cadence Distribution

    104 avge / 206 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:51 More
    800m 8:58 18:02 More
    1km 11:30 18:31 More
    Mile 18:41 18:41 More
    5k 1:02:15 20:02 More
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