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Mon 25th Nov 2024 at 1:20pm by Lalli

Walk > General
  • Time
    22:57
  • Miles
    1.17
  • Min/mi
    19:37
  • Stride(cm)
    70
  • Cals
    119
  • Cadence
    118
  • BPM
    111
  • %MHR
    65
  • B/mi
    2180
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

1) 1mi - 18:48(18:48/mi) 111/156bpm [2088b/mi] 99cal 59/105rpm 3.19/5.84mph
2) 0.17mi - 4:08(24:04/mi) 110/146bpm [2648b/mi] 20cal 59/121rpm 2.49/4.54mph
18:48 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:15 113 88-128 1723 110 82-156 54/61
0.13 2:12 1:15 19:55 117 99-128 2331 119 94-140 9/0
0.19 3:21 1:09 18:22 107 90-136 1965 116 94-162 2/1
0.25 4:40 1:20 21:15 106 82-143 2253 114 86-128 2/1
0.31 5:59 1:19 20:59 109 80-145 2287 117 108-122 3/1
0.38 7:10 1:10 18:48 116 100-123 2181 115 102-118 3/1
0.44 8:18 1:08 18:09 119 111-130 2160 116 112-120 2/0
0.50 9:30 1:13 19:22 125 119-133 2420 120 90-176 4/1
0.56 10:52 1:21 21:43 134 126-148 2911 116 86-152 2/6
0.63 12:03 1:11 19:02 136 109-156 2589 111 82-144 2/1
0.69 13:12 1:09 18:25 115 95-155 2118 124 112-210 1/2
0.75 14:20 1:08 18:10 96 92-105 1743 113 90-160 1/3
0.81 15:29 1:08 18:14 94 87-97 1714 135 82-204 1/2
0.88 16:37 1:08 18:14 98 90-114 1786 116 90-146 2/1
0.94 17:41 1:04 17:06 94 89-99 1607 129 96-190 1/1
1.00 18:47 1:05 17:26 96 91-104 1673 115 86-188 1/2
1.06 19:49 1:02 16:38 95 92-101 1580 131 90-242 1/2
1.13 21:13 1:24 22:23 112 100-129 2508 114 88-128 3/1
1.17 22:54 1:41 35:55 118 102-146 4238 115 86-140 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 156 max Delete HR Trace

  • Cadence Distribution

    118 avge / 242 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:52 17:50 More
    1km 11:20 18:14 More
    Mile 18:41 18:41 More
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