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Mon 25th Nov 2024 at 11:12am by Legogurl

Walk > General
  • Time
    26:27
  • Miles
    0.79
  • Min/mi
    33:29
  • Stride(cm)
    44
  • Cals
    103
  • Cadence
    108
  • BPM
    83
  • %MHR
    48.6
  • B/mi
    2785
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 21:11(34:05/mi) 83/94bpm [2829b/mi] 83cal 32/63rpm
2) 0.16mi - 5:16(32:00/mi) 85/94bpm [2720b/mi] 20cal 30/100rpm
21:11 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 4:50 4:50 1:17:22 80 70-93 6189 111 80-126 2/3
0.13 6:44 1:54 30:25 88 86-91 2677 109 102-116 2/2
0.19 8:27 1:43 27:21 86 80-93 2352 112 106-116 2/1
0.25 10:29 2:02 32:40 82 75-91 2678 114 90-124 3/2
0.31 12:06 1:37 25:50 83 81-89 2144 108 102-116 3/4
0.38 13:39 1:33 24:53 87 84-92 2165 108 98-116 5/5
0.44 15:36 1:57 31:06 86 76-94 2674 111 106-114 4/3
0.50 17:32 1:56 30:48 80 74-84 2464 102 94-106 2/2
0.56 19:25 1:53 30:10 78 69-83 2353 101 90-110 2/2
0.63 21:14 1:49 29:09 87 73-92 2536 112 86-200 5/4
0.69 23:38 2:24 38:28 82 76-93 3154 106 98-114 1/2
0.75 25:18 1:40 26:39 87 81-94 2319 104 98-108 4/3
0.79 26:29 1:11 +3 32:52 87 83-91 2859 101 98-106 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 94 max Delete HR Trace

  • Cadence Distribution

    108 avge / 200 max Stride Length: 44cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:41 26:53 More
    800m 13:55 28:00 More
    1km 17:37 28:20 More
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