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Mon 25th Nov 2024 at 10:46am by Trundle

Run > Threshold
  • Time
    39:04
  • Miles
    2.71
  • Min/mi
    14:25
  • Pacing
    89.7%
  • WAVA
    41.99
  • Stride(cm)
    76
  • Cals
    281
  • Watts
    189
  • Cadence
    146
  • BPM
    162
  • %MHR
    82.7
  • B/mi
    2337
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.69mi - 10:00(14:31/mi) 145/156bpm [2104b/mi] 69cal 178/273W
2) 1mi - 13:11(13:11/mi) 168/174bpm [2215b/mi] 103cal 205/244W
3) 0.41mi - 5:49(14:01/mi) 172/174bpm [2410b/mi] 45cal 201/229W
4) 0.6mi - 10:00(16:36/mi) 165/173bpm [2739b/mi] 64cal 158/219W
5) 0mi - 4(16:15/mi) 146/147bpm [2372b/mi] 128/131W
10:00 13:11 5:49 10:00 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.69 10:00 10:00 14:30 145 120-157 2103 143 0-158 178 0-273 13/19
1.69 23:11 13:12 13:12 168 157-174 2217 152 140-158 205 172-244 14/19
2.10 29:00 5:49 14:02 172 170-174 2413 151 142-158 201 175-229 11/8
2.71 38:59 9:59 16:35 165 147-173 2736 130 0-152 158 0-219 17/12
2.71 39:02 3 +1 22:29 146 146-147 3282 110 108-110 128 125-131 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    146 avge / 158 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 149 2.6 36:09 14:05
    Walk 7.0 106 0.1 2:43 19:03
    Still 0.5 - - 12 -

  • Power Distribution

    189W (273 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:06 12:27 34.97% More
    800m 6:26 12:56 39.29% More
    1km 8:06 13:02 40.32% More
    Mile 13:12 13:12 41.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:35 13:35 39.94
    5km 45:09 14:32 41.99
    5M 1:14:47 14:57 41.53
    10km 1:34:09 15:09 41.37
    10M 2:35:54 15:35 41.34
    Half 3:27:34 15:51 40.66
    20M 5:25:03 16:15 41.09
    Mara 7:12:46 16:31 41.03

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