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Mon 25th Nov 2024 at 9:43am by neufalabonk

Walk > General
  • Time
    1:30:02
  • Miles
    5.62
  • Min/mi
    16:01
  • Stride(cm)
    90
  • Cals
    736
  • Cadence
    111
  • BPM
    104
  • %MHR
    59.3
  • B/mi
    1672
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1m - 15:13(15:13/m) 106/115bpm [1613b/mi] 137cal
2) 1m - 16:17(16:17/m) 101/107bpm [1645b/mi] 128cal
3) 1m - 16:40(16:40/m) 105/125bpm [1750b/mi] 137cal
4) 1m - 15:38(15:38/m) 108/116bpm [1689b/mi] 130cal
5) 1m - 15:38(15:38/m) 103/110bpm [1611b/mi] 121cal
6) 0.62m - 10:36(17:09/m) 103/112bpm [1766b/mi] 83cal
15:13 16:17 16:40 15:38 15:38 10:36

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:47 102 97-112 1610 117 104-138 1/8
0.50 7:42 3:45 15:01 106 104-111 1592 116 108-122 8/0
0.75 11:29 3:47 15:09 108 105-112 1636 116 112-124 14/0
1.00 15:15 3:46 15:05 108 101-115 1629 116 112-120 3/2
1.25 19:00 3:44 14:58 101 98-107 1511 116 110-122 0/5
1.50 22:46 3:46 15:06 100 96-105 1509 115 110-122 0/7
1.75 27:00 4:14 16:56 99 95-107 1676 109 100-116 0/3
2.00 31:30 4:30 17:58 102 99-107 1833 105 100-112 0/1
2.25 35:47 4:17 17:08 102 99-110 1748 109 104-116 3/2
2.50 40:07 4:21 17:22 101 95-110 1754 108 90-116 0/10
2.75 44:18 4:11 16:42 106 96-125 1771 107 90-116 9/2
3.00 48:10 3:52 15:29 113 102-125 1750 112 106-118 5/0
3.25 52:09 3:59 15:55 104 101-109 1655 112 104-118 1/5
3.50 56:03 3:55 15:38 109 104-115 1705 112 104-120 6/1
3.75 59:57 3:54 15:35 113 110-116 1762 113 108-120 6/0
4.00 1:03:48 3:51 15:24 106 101-113 1633 112 108-118 1/2
4.25 1:07:42 3:53 15:33 104 99-108 1618 113 106-118 2/4
4.50 1:11:36 3:54 15:37 106 102-109 1655 112 108-118 3/0
4.75 1:15:32 3:56 15:42 105 101-110 1649 112 108-116 0/1
5.00 1:19:30 3:58 15:53 99 95-105 1573 109 102-118 0/14
5.25 1:23:26 3:56 15:43 100 95-103 1572 111 106-116 0/6
5.50 1:27:38 4:12 16:48 102 96-112 1714 104 84-114 5/5
5.61 1:29:52 2:14 19:28 109 106-112 2123 98 78-116 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    104 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 2.0% 15:02
    15 2.4% 15:51

  • Cadence Distribution

    111 avge / 138 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:36 More
    800m 7:22 14:49 More
    1km 9:15 14:53 More
    Mile 14:58 14:58 More
    5k 49:17 15:52 More
    5 miles 1:19:15 15:51 More

Bespoke Fields

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Training Effect
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