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Mon 25th Nov 2024 at 7:26am by pling

Run > General
  • Time
    50:23
  • Miles
    4.01
  • Min/mi
    12:34
  • Pacing
    90.4%
  • WAVA
    42.48
  • Stride(cm)
    70
  • Cals
    442
  • Watts
    223
  • Cadence
    183
  • BPM
    155
  • %MHR
    78.1
  • B/mi
    1944
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 151/159bpm [1819b/mi] 112cal 225/296W
2) 1mi - 12:40(12:40/mi) 154/160bpm [1950b/mi] 111cal 214/261W
3) 1mi - 12:41(12:41/mi) 157/161bpm [1991b/mi] 108cal 217/240W
4) 1mi - 12:52(12:52/mi) 156/161bpm [2007b/mi] 110cal 221/270W
5) 0.01mi - 7(14:38/mi) 155/156bpm [2269b/mi] 1cal 108/159W
12:03 12:40 12:41 12:52 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 12:02 12:02 12:02 151 122-159 1818 177 0-188 225 0-296 13/15
2.00 24:41 12:39 12:40 154 145-160 1950 183 0-190 214 63-261 16/18
3.00 37:22 12:40 12:41 157 154-161 1991 183 0-188 217 66-240 13/10
4.00 50:13 12:51 12:52 156 147-161 2008 176 0-188 221 0-270 14/19
4.00 50:20 7 +1 16:00 156 155-156 2495 105 0-122 101 0-159 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 190 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 4 49:46 12:26
    Walk 0.2 119 0 7 15:57
    Still 1.0 - - 30 -

  • Power Distribution

    223W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:10 34.92% More
    800m 5:43 11:30 37.01% More
    1km 7:17 11:43 37.91% More
    Mile 12:02 12:02 39.21% More
    5k 38:41 12:27 42.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 40.79
    5km 38:27 12:23 42.88
    5M 1:03:40 12:44 42.26
    10km 1:20:09 12:54 42.03
    10M 2:12:44 13:16 41.81
    Half 2:56:43 13:29 41.01
    20M 4:36:43 13:50 41.21
    Mara 6:08:26 14:04 40.98
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